YOGA FOR DIGESTION 🔥| DIGEST YOUR FOOD IN 10 MINUTES | YOGA AFTER FOOD | BEST DIGESTIVE YOGA
Prashantj yoga・2 minutes read
Yoga is a lifestyle with specific practices before and after meals, benefiting digestion by promoting faster digestion. Poses like Thunderbolt and Virasana, along with Pranayama, can aid digestion and circulation, enhancing overall well-being through yoga practices.
Insights
- Eating after sunset can aid digestion due to the body's active digestive fire at that time, emphasizing the importance of meal timing for efficient digestion.
- The Thunderbolt pose, held for at least 10 minutes after meals, can enhance digestion by improving blood circulation in the navel area, showcasing how specific yoga practices can benefit overall well-being and digestion.
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Summary
00:00
Optimizing Digestion Through Yoga Practices
- Yoga is a lifestyle, not just a practice, with specific practices recommended before and after meals and before sleep.
- Eating after sunset aids digestion as the body's digestive fire is active then, promoting faster digestion.
- It takes 6-8 hours for food to move from the stomach to the small intestine, emphasizing the importance of meal timing.
- A minimum 6-hour gap between meals is recommended for efficient digestion, with a total of 36 hours for complete digestion.
- Heavy foods like meat and junk food slow down digestion, taking longer to pass through the system.
- The Thunderbolt pose is recommended after meals to improve blood circulation in the navel area and aid digestion.
- The Thunderbolt pose requires flexibility in the ankles, with modifications using blankets or boosters for comfort.
- The Thunderbolt pose should be held for a minimum of 10 minutes to enhance digestion and circulation.
- The Virasana pose, for those with knee and ankle flexibility, can further aid digestion and improve circulation.
- Pranayama, specifically Nadi Shodhana, can be practiced after meals to enhance digestion and energize the body, promoting overall well-being.
17:24
Healthy body maintenance through Suri Bhedi Pranayam
- Start by practicing Suri Bhedi Pranayam after meals, initially sitting in Vajrasana or Veerasana with eyes closed, focusing on deep breathing. After becoming accustomed to the Asana after 10-15 days, combine it with the pranayama, ensuring not to rush out of the poses to avoid knee pressure.
- To safely exit the pose, release pressure from the knee and ankle by moving the hands forward, separating the knees and ankles, flexing the foot, stretching the ankle, straightening the knee, lying down on the belly, and gently coming out of the pose to prevent knee pain. Remember to engage the calf and thigh muscles for 10-15 seconds before slowly rising or returning to a seated position in Vajrasana to maintain a healthy body through yoga practices.
