CURE STOMACH PROBLEMS BY MANDUKASANA | MANDUKASANA STEP BY STEP | YOGA FOR DIABETES@PrashantjYoga

Prashantj yoga・2 minutes read

Mandukasana, or Frog Pose, improves digestive health by activating lower organs' function through a specific yoga routine starting in Vajrasana. The pose involves specific breathing techniques and movements to maximize its benefits for digestion.

Insights

  • Mandukasana, or Frog Pose, is a yoga asana linked to digestive health benefits, emphasizing the connection between yoga, nature, and animal-inspired poses.
  • Vajrasana serves as the foundation for Mandukasana, activating lower organ functions through specific hand placements and breathing techniques, culminating in a three-step routine for enhanced digestive well-being.

Get key ideas from YouTube videos. It’s free

Recent questions

  • What is Mandukasana?

    Frog Pose in yoga

Related videos

Summary

00:00

Frog Pose: Improve Digestive Health Naturally

  • Mandukasana, also known as the Frog Pose, is an ancient yoga asana that can significantly improve digestive health.
  • The pose is named after the frog as many yoga asanas are inspired by animals due to their close connection to nature.
  • Vajrasana, the Thunderbolt Pose, is the starting position for Mandukasana and activates the nadi responsible for lower organs' function.
  • To perform Mandukasana, sit in Vajrasana with heels separated, toes together, and fists placed with the middle finger knuckle at the navel.
  • The pose involves inhaling, pushing the hands into the belly, and exhaling while moving forward, repeating this movement seven times.
  • After the initial movements, the practitioner should hold the pose while breathing deeply for five slow breaths.
  • The final step includes holding the pose without breathing for 10 seconds before inhaling and relaxing, completing the three-step routine for optimal digestive benefits.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.