YOGA FOR DIGESTION 🔥| DIGEST YOUR FOOD IN 10 MINUTES | YOGA AFTER FOOD | BEST DIGESTIVE YOGA
Prashantj yoga・2 minutes read
Yoga is a lifestyle with specific practices before and after meals, benefiting digestion by promoting faster digestion. Poses like Thunderbolt and Virasana, along with Pranayama, can aid digestion and circulation, enhancing overall well-being through yoga practices.
Insights
- Eating after sunset can aid digestion due to the body's active digestive fire at that time, emphasizing the importance of meal timing for efficient digestion.
- The Thunderbolt pose, held for at least 10 minutes after meals, can enhance digestion by improving blood circulation in the navel area, showcasing how specific yoga practices can benefit overall well-being and digestion.
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