कब्ज-एसिडिटी का परमानेंट इलाज कैसे पाएं? | Swami Ramdev Yoga Tips

IndiaTV Yoga2 minutes read

Turmeric benefits digestion, crucial for overall health, as poor digestion can lead to serious diseases like ulcerative colitis and potential colon cancer risks. Lifestyle changes, yoga practices, specific yoga exercises, and dietary recommendations can aid in curing stomach-related ailments, promoting overall health, and preventing diseases.

Insights

  • Good digestion is crucial for overall health, as poor digestion can lead to serious diseases starting from the stomach and spreading, emphasizing the importance of maintaining a healthy digestive system.
  • Yoga practices, such as Indization, Tiryak Tadasana, and Trikonasana, along with lifestyle changes, can aid in preventing and controlling diseases like colitis, showcasing the potential of holistic approaches in promoting digestive health and overall well-being.

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Recent questions

  • How can yoga help with digestive health?

    Yoga practices like Indization, Tiryak Tadasana, and Trikonasana can aid in digestive health and disease prevention. These specific yoga exercises focus on improving digestion, reducing stomach upset, and preventing serious diseases like ulcerative colitis. Additionally, unique yoga practices like Basti, which involves massaging the stomach and calves, can provide health benefits and promote overall well-being. By incorporating yoga into your routine, you can enhance your digestive system and maintain a healthy gut.

  • What are some natural remedies for ulcers and acidity?

    Natural remedies for ulcers and acidity include consuming a mixture of aloe vera, wheatgrass, and bottle gourd juice. Additionally, specific powders like Avipattikar, Muktasukti, Shankha Kapal Dashrath Ram, and Moti Pishti are recommended for treating acidity and ulcers. Dietary recommendations such as beetroot, carrot, pomegranate, and Amla can also help alleviate symptoms of ulcers and acidity. By incorporating these natural remedies into your diet and lifestyle, you can effectively manage and treat ulcers and acidity.

  • How can yoga practices benefit individuals with lung cancer?

    For individuals with lung cancer, yoga practices like Kapalbhati and Anulom Vilom are recommended to be done in Padmasana for finger strength. These specific yoga exercises can help improve lung function, promote respiratory health, and provide mental clarity. By incorporating yoga into their routine, individuals with lung cancer can experience physical and mental benefits that can aid in their overall well-being and quality of life.

  • What are some dietary recommendations for improving children's stomach health?

    To improve children's stomach health, incorporating cumin, coriander, and fennel water into their diet can be beneficial. Additionally, including Sarva Kalpavas and a variety of vegetables in their meals can help promote digestive health and overall well-being. By ensuring children have a balanced and nutritious diet that includes these stomach-friendly foods, parents can support their children's digestive system and help prevent stomach-related ailments.

  • How can individuals allergic to milk find dairy-free alternatives?

    For individuals allergic to milk, coconut milk can be a suitable dairy-free alternative. By soaking coconut kernel in water for 24 hours, then crushing, peeling, and grinding it, almond milk can be produced. This almond milk can further be used to prepare cheese, offering a dairy-free option for individuals with milk allergies. By exploring alternative milk options like coconut milk, individuals allergic to milk can still enjoy dairy-free alternatives in their diet.

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Summary

00:00

Yoga for Digestive Health and Disease Prevention

  • Turmeric benefits the body when the stomach is healthy, as digestion plays a crucial role in overall health.
  • Bad digestion can lead to serious diseases, starting from the stomach and spreading.
  • Stomach upset can escalate to ulcerative colitis, causing nutritional deficiencies and potential colon cancer risks.
  • Colitis has no cure, but lifestyle changes and yoga, according to Swami Ramdev, can control and cure it.
  • Yoga practices like Indization can help eradicate diseases like colitis.
  • Specific yoga exercises like Tiryak Tadasana and Trikonasana can aid in digestive health and disease prevention.
  • Basti, a unique yoga practice, involves massaging the stomach and calves for health benefits.
  • Mud strips filled with soil can be used on the stomach and forehead to alleviate various health issues.
  • Yoga and gym combined can enhance physical and mental well-being, promoting a positive and productive lifestyle.
  • Various yoga poses like Mandukasana and Vakrasana, along with lifestyle changes, can help in curing stomach-related ailments and promoting overall health.

17:32

Natural Remedies for Digestive Health Issues

  • Kapalbhati and Anulom Vilom are recommended for lung cancer patients, to be done in Padmasana for finger strength.
  • Anulom-Vilom photo demonstration is suggested for home practice.
  • Padmasana position is advised for strengthening and agility.
  • Remedies for hemorrhoids include consuming Atibala leaves with lemon milk on an empty stomach.
  • Ulcers and acidity can be treated with a mixture of aloe vera, wheatgrass, and bottle gourd juice.
  • Specific powders like Avipattikar, Muktasukti, Shankha Kapal Dashrath Ram, and Moti Pishti are recommended for acidity and ulcers.
  • A combination of Kaharva Pishti, Moti Pishti, and Muktashukti is suggested for bleeding acidity issues.
  • Dietary recommendations include beetroot, carrot, pomegranate, and Amla for acidity and ulcers.
  • Children's stomach health can be improved with cumin, coriander, and fennel water, Sarva Kalpavas, and varied vegetable intake.
  • Remedies for pancreatitis involve specific asanas like Mandukasana, Vakrasana, and Yogamudrasana, along with pressing specific points on the body.

32:58

Natural remedies for Uterus and MNS

  • Applying Baju Pranam and Moolabandh can help cure products of Uterus and MNS, often neglected due to embarrassment, with Saffron and Amit Bhai recommended for treatment.
  • For those unable to do Left Pranam, Agnisar is suggested as an alternative. Many individuals allergic to milk can opt for alternatives to alleviate symptoms like stomach ache and vomiting.
  • Coconut milk can be made by soaking coconut kernel in water for 24 hours, then crushing, peeling, and grinding it, resulting in almond milk. This almond milk can further be used to prepare cheese, offering a dairy-free option.
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