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Insane Anti-Aging Benefits Of Turmeric & Ginger: REDUCE Inflammation & Lose Weight | Simon Mills

The Doctor's Kitchen・2 minutes read

Turmeric, along with spices like ginger and cinnamon, can reduce inflammation, improve metabolic health, aid in weight loss, and support gut microbiota. Consuming a variety of herbs and spices daily can have immediate effects on digestion, immunity, and overall health.

Insights

  • Turmeric, commonly consumed in Asia at 2 to 5 grams per day, reduces inflammation by interacting with the gut microbiome and supporting healthy bacteria.
  • Spices like turmeric, ginger, and cinnamon not only improve metabolic health but also stimulate blood flow, enhance digestion, and provide immediate relief for digestive and immune issues.

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Recent questions

  • How does turmeric benefit longevity?

    Turmeric reduces inflammation, a key factor in various health issues, contributing to longevity by supporting overall health and well-being.

  • What is the recommended daily intake of spices for metabolic benefits?

    The recommended daily intake of spices for metabolic benefits is around half a teaspoon a day, with spices like cinnamon and ginger showing evidence of improving metabolic health by aiding in the conversion of carbs into fat.

  • How can spices like ginger and cinnamon improve digestion and immunity?

    Spices like ginger and cinnamon can have immediate effects on digestion and immunity, providing relief within seconds to hours by stimulating blood flow in the digestive system and throughout the body, improving blood vessel function.

  • What role does bile play in digestive diseases?

    Bile plays a significant role in digestive diseases, causing bowel inflammation and irritable bowel syndrome, with the wrong type of bile leading to irritation and upset in the gut, resulting in gas and discomfort.

  • How can turmeric promote the growth of beneficial gut bacteria?

    Turmeric has a prebiotic effect, promoting the growth of beneficial gut bacteria, influencing healthy bacteria interactions and supporting a diverse gut microbiota crucial for overall health and well-being.

Related videos

Summary

00:00

"Turmeric: Inflammation Reduction for Longevity"

  • Turmeric is beneficial for longevity due to its ability to reduce inflammation, which is the basis for various health issues.
  • Turmeric is commonly consumed in Asia, with an average intake of 2 to 5 grams per day.
  • Curcumin, a compound in turmeric, is not easily absorbed by the body and can be enhanced by mixing with black pepper or other spices.
  • Turmeric interacts with the microbiome in the gut, supporting healthy bacteria and reducing inflammation.
  • Polyphenols in turmeric are large molecules that are broken down by the microbiome into smaller, more easily absorbed compounds.
  • Turmeric reduces sources of inflammation from the gut, which is where most inflammation begins.
  • Spices like ginger, cinnamon, cumin, and cardamom work similarly to turmeric in reducing inflammation and improving health.
  • Spices stimulate blood flow in the digestive system and throughout the body, improving blood vessel function.
  • Consuming turmeric in its whole form is preferred over highly potent supplements to ensure safety and effectiveness.
  • Turmeric can aid in weight loss by improving metabolism and reducing the risk of metabolic conditions like prediabetes and diabetes.

15:49

Spices Improve Metabolic Health and Weight Loss

  • Cinnamon and ginger, along with fenugreek, show evidence of improving metabolic health by aiding in the conversion of carbs into fat.
  • To aid in weight loss, focus on reversing the process of converting carbs into fat by nudging metabolism to burn better.
  • Evidence suggests that spices like cinnamon and ginger can shift metabolic control and improve metabolic health.
  • The recommended daily intake of spices for metabolic benefits is around half a teaspoon a day.
  • Fresh turmeric is more potent than dried forms, with concentrated oil and extract capsules being effective options.
  • For turmeric, aim for 1 to 3 grams a day, with fresh turmeric being more potent than dried forms.
  • Look for fresh and high-quality powdered forms of spices to ensure potency and effectiveness.
  • Consider changing up spices regularly to maintain potency and avoid degradation over time.
  • Short-term changes from spice consumption can lead to symptomatic improvements and aid in digestion and liver function.
  • Spices like ginger and cinnamon can have immediate effects on digestion and immunity, providing relief within seconds to hours.

31:18

"Turmeric and Bile: Gut Health Benefits"

  • Bile plays a significant role in digestive diseases, causing bowel inflammation and irritable bowel syndrome.
  • The wrong type of bile can lead to irritation and upset in the gut, resulting in gas and discomfort.
  • Remedies can have varying effects on the gut, with changes indicating effectiveness.
  • Turmeric has a prebiotic effect, promoting the growth of beneficial gut bacteria.
  • Prebiotics are found in vegetables, cereals, and fiber-rich foods like root vegetables and seeds.
  • Turmeric's compounds have preventive effects on the gut microbiome, influencing healthy bacteria interactions.
  • A diverse gut microbiota is crucial for rewilding and improving overall health.
  • Spices like turmeric can enhance the quality of the microbiota and reduce the need for antibiotics.
  • Turmeric's mechanisms show potential benefits for inflammation, dementia, and erectile dysfunction.
  • Other herbs and spices like ginger, cinnamon, cardamom, and nigella sativa offer various health benefits and flavor profiles.

47:08

"Herbs for Health: Fennel and Rosemary Benefits"

  • Fennel is recommended for bloating issues, but excessive consumption can lead to carcinogenic effects.
  • In China, high doses of fennel are used for severe bloating.
  • Limit fennel usage to one to two teaspoons in cooking or as a tea bag for everyday consumption.
  • Rosemary is suggested for cognitive improvement, with evidence supporting its benefits.
  • To prepare herbal remedies, chop up the herbs finely and soak them in hot water for a few minutes.
  • For a tincture, soak a couple of stalks or an ounce of dry herbs in a pint of water.
  • Incorporating herbs and spices into meals can enhance nutrient density and make healthcare more enjoyable.
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