Yoga After Food | 1 Mudra And Cure Stomach Problem | Yoga After Meal | @PrashantjYoga
Prashantj yoga・2 minutes read
Wait at least 45 minutes before drinking water after a meal, avoid fruits and tea immediately after eating, and use specific postures to aid digestion. Practice Agnisar and Apana Mudra/Vajrasana after meals to improve digestion and internal organ function.
Insights
- Waiting at least 45 minutes before drinking water after a meal is crucial for proper digestion, allowing the body to process food efficiently.
- Practicing specific postures and exercises like Agnisar and Apana Mudra can significantly aid digestion and improve internal organ function, enhancing overall digestive health.
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Recent questions
How long should I wait to drink water after eating?
45 minutes
What should I avoid immediately after eating?
Sleeping, walking, drinking water
How long should I wait to eat fruits after a meal?
20-45 minutes
What posture can aid digestion after eating?
Legs closer together, spine elevated
How can I improve my digestive system after eating?
Practice Agnisar, Apana Mudra, Vajrasana
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