Yoga After Food | 1 Mudra And Cure Stomach Problem | Yoga After Meal | @PrashantjYoga

Prashantj yoga2 minutes read

Wait at least 45 minutes before drinking water after a meal, avoid fruits and tea immediately after eating, and use specific postures to aid digestion. Practice Agnisar and Apana Mudra/Vajrasana after meals to improve digestion and internal organ function.

Insights

  • Waiting at least 45 minutes before drinking water after a meal is crucial for proper digestion, allowing the body to process food efficiently.
  • Practicing specific postures and exercises like Agnisar and Apana Mudra can significantly aid digestion and improve internal organ function, enhancing overall digestive health.

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Recent questions

  • How long should I wait to drink water after eating?

    45 minutes

  • What should I avoid immediately after eating?

    Sleeping, walking, drinking water

  • How long should I wait to eat fruits after a meal?

    20-45 minutes

  • What posture can aid digestion after eating?

    Legs closer together, spine elevated

  • How can I improve my digestive system after eating?

    Practice Agnisar, Apana Mudra, Vajrasana

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Summary

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Optimize digestion with post-meal practices.

  • After eating, avoid sleeping, walking, and drinking water immediately.
  • Wait at least 45 minutes before drinking water after a meal to allow proper digestion.
  • Avoid eating fruits or drinking tea right after a meal; wait 20-45 minutes before consuming them.
  • To aid digestion after eating, use a booster or folded blanket under the buttocks.
  • Sit in a specific posture with legs closer together and spine elevated to create space for digestion.
  • Perform Agnisar twice a week to improve digestive system and internal organ function.
  • After eating, practice the Apana Mudra and Vajrasana for 3-4 minutes initially, increasing to 10 minutes daily.
  • For those unable to sit comfortably, modify the posture by using a cushion or folded blanket under the buttocks.
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