Yoga After Food | 1 Mudra And Cure Stomach Problem | Yoga After Meal | @PrashantjYoga
Prashantj yoga・12 minutes read
Wait at least 45 minutes before drinking water after a meal, avoid fruits and tea immediately after eating, and use specific postures to aid digestion. Practice Agnisar and Apana Mudra/Vajrasana after meals to improve digestion and internal organ function.
Insights
- Waiting at least 45 minutes before drinking water after a meal is crucial for proper digestion, allowing the body to process food efficiently.
- Practicing specific postures and exercises like Agnisar and Apana Mudra can significantly aid digestion and improve internal organ function, enhancing overall digestive health.
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Recent questions
How long should I wait to drink water after eating?
45 minutes
What should I avoid immediately after eating?
Sleeping, walking, drinking water
How long should I wait to eat fruits after a meal?
20-45 minutes
What posture can aid digestion after eating?
Legs closer together, spine elevated
How can I improve my digestive system after eating?
Practice Agnisar, Apana Mudra, Vajrasana
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Summary
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Optimize digestion with post-meal practices.
- After eating, avoid sleeping, walking, and drinking water immediately.
- Wait at least 45 minutes before drinking water after a meal to allow proper digestion.
- Avoid eating fruits or drinking tea right after a meal; wait 20-45 minutes before consuming them.
- To aid digestion after eating, use a booster or folded blanket under the buttocks.
- Sit in a specific posture with legs closer together and spine elevated to create space for digestion.
- Perform Agnisar twice a week to improve digestive system and internal organ function.
- After eating, practice the Apana Mudra and Vajrasana for 3-4 minutes initially, increasing to 10 minutes daily.
- For those unable to sit comfortably, modify the posture by using a cushion or folded blanket under the buttocks.
