YOGA & FOOD | HEALTHY YOGIC LIFESTYLE | BEST FOOD FOR DIGESTION | YOGIC FOOD

Recent questions

• How can yoga and Ayurveda contribute to overall well-being?

  By combining yoga and Ayurveda, individuals can achieve a healthy and long life. Prashant Jay Yoga emphasizes the interconnectedness of these practices, highlighting their importance for overall well-being. Yoga helps in physical and mental well-being, while Ayurveda focuses on holistic health through diet, lifestyle, and herbal remedies. Together, they promote balance, harmony, and vitality in the body, mind, and spirit.

• What are the benefits of sitting straight while eating?

  Sitting straight while eating aids in proper digestion by allowing internal organs to function optimally. This posture helps in maintaining a healthy alignment of the digestive system, ensuring that food moves smoothly through the gastrointestinal tract. By sitting up straight, individuals can prevent issues like indigestion, bloating, and acid reflux, promoting better absorption of nutrients and overall digestive health.

• Why is it important to chant a mantra before eating?

  Chanting a mantra before eating helps relax the mind and set a positive tone for digestion. This practice not only calms the nervous system but also prepares the body for the process of eating. By focusing on the mantra, individuals can cultivate mindfulness and gratitude towards the food they are about to consume, enhancing the overall dining experience and promoting better digestion.

• What are the benefits of eating only when the sun is out?

  Eating only when the sun is out is crucial for optimal digestion, as our body's digestive fire is strongest during daylight hours. By aligning meal times with natural light cycles, individuals can support their body's circadian rhythm and enhance the efficiency of digestion. This practice helps in preventing digestive issues, promoting better nutrient absorption, and maintaining overall digestive health.

• How does chewing food thoroughly aid in digestion?

  Chewing food thoroughly and avoiding water during meals aids in digestion by breaking down food into smaller particles for easier absorption. Proper chewing initiates the digestive process in the mouth, allowing digestive enzymes to work more effectively in the stomach and intestines. By taking the time to chew food thoroughly, individuals can prevent issues like bloating, gas, and indigestion, promoting better nutrient assimilation and overall digestive wellness.