20 Min TRICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
Caroline Girvan・4 minutes read
To complete a 20-minute tricep-focused workout using dumbbells and a mat, follow the displayed exercises with 40 seconds of work and 20 seconds of rest. Start with a five-minute warm-up, and finish with a challenging three-minute plank routine to target the backs of the arms.
Insights
- The tricep workout lasts 20 minutes, uses 10 kg dumbbells, and includes a three-minute plank challenge at the end, emphasizing a structured routine with 40 seconds of work and 20 seconds of rest for each exercise.
- Emphasis is placed on proper preparation, with a recommended five-minute warm-up, variations for different fitness levels, and options like push-ups on knees or using a chair for incline, showcasing a focus on accessibility and customization in the workout.
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Recent questions
What equipment is needed for the workout?
Dumbbells (10 kg each) and a mat.
How long does the workout last?
About 20 minutes.
What is the structure of the workout?
Consists of 40 seconds of work and 20 seconds of rest, completing two rounds of each exercise.
Are modifications provided for different fitness levels?
Yes.
Why is a warm-up important before starting the workout?
Ensures proper preparation for the routine.
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Summary
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"20-Minute Tricep Workout with Dumbbells"
- Tricep workout targeting the backs of the arms, lasting about 20 minutes, requiring dumbbells (10 kg each, totaling 20 kg) and a mat. Some exercises need only one dumbbell, with options for push-ups on knees or an incline on a chair for ease.
- Follow along with exercises displayed on screen, including a three-minute plank challenge at the end. Workouts consist of 40 seconds of work and 20 seconds of rest, completing two rounds of each exercise. A chest press is included, emphasizing the challenge due to exhausted triceps.
- Prioritize a five-minute warm-up before starting the workout, ensuring proper preparation for the routine. The workout involves specific timing for exercises and rest intervals, with variations to accommodate different fitness levels and equipment availability.
