15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Caroline Girvan・2 minutes read
A 15-minute dumbbell workout targets shoulders, biceps, and triceps using eight-kilogram dumbbells, with exercises alternating every 45 seconds and 15-second rests, increasing intensity with limited breaks.
Insights
- The 15-minute dumbbell workout described in the text focuses on targeting the shoulders, biceps, and triceps using eight-kilogram dumbbells, with exercises switching between these muscle groups every 45 seconds, emphasizing intensity through short 15-second rest intervals.
- By incorporating a structured routine that efficiently engages multiple muscle groups with minimal equipment and rest time, this workout offers a time-effective and challenging approach to strengthening and toning the upper body, highlighting the importance of strategic exercise selection and timing for maximizing workout effectiveness.
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Recent questions
How long is the recommended dumbbell workout?
15 minutes
What equipment is needed for the dumbbell workout?
Mat and dumbbells
How often should rest periods be taken during the workout?
Every 15 seconds
What is the weight of the recommended dumbbells?
Eight kilograms
How often should exercises alternate between muscle groups?
Every 45 seconds
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