15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

Caroline Girvan・2 minutes read

A 15-minute dumbbell workout targets shoulders, biceps, and triceps using eight-kilogram dumbbells, with exercises alternating every 45 seconds and 15-second rests, increasing intensity with limited breaks.

Insights

  • The 15-minute dumbbell workout described in the text focuses on targeting the shoulders, biceps, and triceps using eight-kilogram dumbbells, with exercises switching between these muscle groups every 45 seconds, emphasizing intensity through short 15-second rest intervals.
  • By incorporating a structured routine that efficiently engages multiple muscle groups with minimal equipment and rest time, this workout offers a time-effective and challenging approach to strengthening and toning the upper body, highlighting the importance of strategic exercise selection and timing for maximizing workout effectiveness.

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Recent questions

  • How long is the recommended dumbbell workout?

    15 minutes

  • What equipment is needed for the dumbbell workout?

    Mat and dumbbells

  • How often should rest periods be taken during the workout?

    Every 15 seconds

  • What is the weight of the recommended dumbbells?

    Eight kilograms

  • How often should exercises alternate between muscle groups?

    Every 45 seconds

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Summary

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"15-Minute Dumbbell Workout for Arms"

  • A 15-minute dumbbell workout targeting shoulders, biceps, and triceps requires a mat and a pair of eight-kilogram dumbbells, with exercises alternating between the three muscle groups every 45 seconds, interspersed with 15-second rests, intensifying the workout with limited rest periods.
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