BICEP BLOW UP - Biceps Workout at Home with Dumbbells | No Repeat
Caroline Girvan・1 minute read
The workout focuses on biceps using 8KG dumbbells for eccentric movements with 40 seconds of work and 20 seconds of rest intervals. The goal is to target the biceps effectively and feel the burn during the workout.
Insights
- Engaging in slow eccentric movements during bicep workouts with appropriate rest intervals can intensify the workout and target muscle growth effectively.
- Utilizing specific time intervals for work and rest, along with appropriate weights, can optimize the effectiveness of bicep exercises and enhance muscle engagement during the workout.
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Recent questions
How can I target my biceps effectively?
By performing workouts with 40 seconds of work and 20 seconds of rest intervals, using dumbbells for slow eccentric movements.
What weight should I use for bicep workouts?
Using a pair of 8KG dumbbells can be effective for targeting the biceps during workouts.
What is the recommended time interval for bicep exercises?
It is suggested to follow a workout routine with 40 seconds of work and 20 seconds of rest intervals for effective bicep targeting.
How can I feel the burn in my biceps during workouts?
By incorporating slow eccentric movements into your bicep exercises, you can intensify the heat and target the biceps effectively.
What is the key to a successful bicep workout?
The key lies in maintaining the prescribed intervals of 40 seconds of work and 20 seconds of rest, while focusing on slow eccentric movements with the dumbbells to engage the biceps effectively.
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Summary
00:00
"Biceps workout: 40/20 intervals with 8KG"
- Workout targeting biceps with 40 seconds of work and 20 seconds of rest intervals, using a pair of 8KG dumbbells for slow eccentric movements to feel the heat in the biceps.
