TREMBLING TRICEPS - 20 min Tricep Workout with Dumbbells
Caroline Girvan・3 minutes read
A 20-minute tricep workout with 8 kg dumbbells and a mat is detailed, focusing on form and alignment with exercises like tricep press and diamond press. The routine includes push-ups and lying tricep press, concluding with a cobra position, allowing for personal pace adjustments.
Insights
- The tricep workout outlined in the text emphasizes short but intense intervals of exercise followed by rest, utilizing 8 kg dumbbells and targeting specific tricep muscles with exercises like tricep press and diamond press.
- Personalization and adaptability are key aspects of the routine, with the flexibility to adjust pace and form to individual preferences, making it suitable for various fitness levels and ensuring long-term effectiveness as a staple tricep workout.
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Recent questions
How can I effectively target my triceps?
By following a short but intense tricep workout routine with exercises like tricep press, diamond press, and teeth press, focusing on form and alignment.
What equipment do I need for a tricep workout?
You will need a mat and a pair of 8 kg dumbbells for the tricep workout routine.
What is the structure of the recommended tricep workout?
The routine consists of 30 seconds of work followed by 30 seconds of rest, repeating each tricep exercise twice, progressing to include push-ups with diamond press and lying tricep press, concluding with a cobra position.
Can I adjust the pace of the tricep workout routine?
Yes, the 20-minute routine allows for personal pace adjustments to suit individual fitness levels and preferences.
How effective is the recommended tricep workout routine?
The routine is emphasized for effectively targeting triceps, providing a comprehensive workout in a short duration, and is recommended as a staple tricep workout for future use.
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Summary
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Intense Tricep Workout with Dumbbells
- A short but intense tricep workout is outlined, requiring a mat and a pair of 8 kg dumbbells. The routine consists of 30 seconds of work followed by 30 seconds of rest, repeating each tricep exercise twice. Exercises include tricep press, diamond press, and teeth press, focusing on alignment and form throughout.
- The workout progresses to include push-ups with diamond press and lying tricep press, concluding with a cobra position. The 20-minute routine is emphasized for targeting triceps effectively, allowing for personal pace adjustments, and is recommended as a staple tricep workout for future use.
