Tricep Workout at Home with Dumbbells | 10 Minutes
Caroline Girvan・3 minutes read
A tricep workout lasting 10 minutes and 45 seconds, involving five exercises completed for two rounds with a 30-second diamond press to finish, using 6kg dumbbells. Key exercises focus on proper form and muscle engagement, emphasizing stability and control, with specific attention to technique and muscle activation during each movement.
Insights
- The tricep workout outlined involves a structured routine lasting 10 minutes and 45 seconds, encompassing five exercises performed in two rounds, with emphasis on proper form and control throughout.
- Utilizing 6kg dumbbells, participants engage in a variety of tricep-focused movements, including lying extensions, standing double arm extensions, skull crushers, and more, culminating in diamond press ups to target the triceps effectively.
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Recent questions
What is the recommended weight for dumbbells in a tricep workout?
6kg each
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Summary
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"Quick Tricep Workout with Dumbbells"
- Tricep workout consists of 10 minutes and 45 seconds of work with 15-second rest intervals, completing five exercises for two rounds, finishing with diamond press for 30 seconds.
- Exercises include lying tricep extension focusing on lifting and holding at the top, standing double arm tricep extension, normal tricep press on the mat, skull crushers with attention to keeping upper arms steady, and repeating the circuit before ending with diamond press ups for 30 seconds. Dumbbells of 6kg each are recommended for the workout.
