10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

Recent questions

• How should I start a guided meditation session?

  To begin a guided meditation session, find a comfortable seated position with hands on knees and palms facing up. Take 3 deep breaths with audible exhales to relax. Focus on relaxing tense areas of the body and deepen relaxation with each exhale, allowing shoulders to drop and face to soften.

• What visualization technique can enhance meditation?

  Visualize positive light energy entering through the crown of your head, flowing down the spine and through the body with each breath. Inhale peace and light to purify your energy, exhale stress, and repeat positive affirmations to embrace gratitude, joy, peace, uniqueness, worthiness, abundance, and brightness.

• How can I relax and release tension during meditation?

  To relax and release tension during meditation, focus on deep breathing with audible exhales. Relax tense areas of the body and deepen relaxation with each exhale. Allow shoulders to drop and face to soften, creating a sense of calm and peace within.

• What affirmations can I use to enhance meditation?

  During meditation, repeat positive affirmations to enhance your practice. Embrace gratitude, joy, peace, uniqueness, worthiness, abundance, and brightness. By focusing on these affirmations, you can cultivate a sense of positivity and well-being during your meditation session.

• How can I cultivate a sense of peace and gratitude?

  To cultivate a sense of peace and gratitude during meditation, focus on inhaling peace and light while exhaling stress. Visualize positive light energy flowing through your body, purifying your energy. By repeating affirmations of gratitude, joy, peace, uniqueness, worthiness, abundance, and brightness, you can enhance your meditation experience and foster a sense of inner peace and gratitude.