Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
Generation Calmγ»7 minutes read
Begin the meditation by finding a comfortable seated position, focus on breathing, visualize relaxation traveling through your body, journey to a peaceful place, and conclude by affirming trust in your body and gently returning to wakefulness.
Insights
- Acknowledge and visualize leaving behind any pain or discomfort during meditation, promoting a sense of lightness and freedom.
- Conclude meditation by affirming trust in your body and gradually returning to wakefulness through gentle movements, accepting yourself in the process.
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Recent questions
How should I begin a meditation session?
Start in a comfortable seated position.
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Summary
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"Relaxing Meditation: Find Peace Within"
- Begin the meditation in a seated position, allowing your body to find a comfortable posture even if it's not typical for meditation.
- Focus on slowing your breath, exhaling steadily to release tension and calm your mind, turning off stress signals.
- Visualize a wave of relaxation starting at your head and traveling down through your body, loosening muscles and promoting deep relaxation.
- Journey within your mind to a peaceful place, acknowledging any pain or discomfort and visualizing leaving it behind, feeling lighter and free.
- Conclude the meditation by affirming trust in your body, accepting yourself, and returning to wakefulness gradually by becoming aware of your surroundings and gently moving your body.
