Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
Generation Calmγ»2 minutes read
Begin the meditation by finding a comfortable seated position, focus on breathing, visualize relaxation traveling through your body, journey to a peaceful place, and conclude by affirming trust in your body and gently returning to wakefulness.
Insights
- Acknowledge and visualize leaving behind any pain or discomfort during meditation, promoting a sense of lightness and freedom.
- Conclude meditation by affirming trust in your body and gradually returning to wakefulness through gentle movements, accepting yourself in the process.
Get key ideas from YouTube videos. Itβs free
Recent questions
How should I begin a meditation session?
Start in a comfortable seated position.
Related videos
Generation Calm
Chronic pain meditation | Natural Pain Relief | Relaxation for Pain
Lavendaire
10 Minute Guided Meditation for Positive Energy, Peace & Light π€
Great Meditation
5 Minute Mindfulness Meditation
Lavendaire
Powerful Guided Meditation for Healing & Letting Go π€
Caren Hope
15-Minute Guided Meditation to Reset Your Nervous System
Summary
00:00
"Relaxing Meditation: Find Peace Within"
- Begin the meditation in a seated position, allowing your body to find a comfortable posture even if it's not typical for meditation.
- Focus on slowing your breath, exhaling steadily to release tension and calm your mind, turning off stress signals.
- Visualize a wave of relaxation starting at your head and traveling down through your body, loosening muscles and promoting deep relaxation.
- Journey within your mind to a peaceful place, acknowledging any pain or discomfort and visualizing leaving it behind, feeling lighter and free.
- Conclude the meditation by affirming trust in your body, accepting yourself, and returning to wakefulness gradually by becoming aware of your surroundings and gently moving your body.
