How do I start a guided meditation?

Sit comfortably, breathe deeply, reflect on gratitude, and affirm positivity.

What are positive affirmations in meditation?

Encouraging statements for calm, safety, gratitude, joy, and love.

To focus on joy, positivity, and appreciation for life.

Repeat positive statements to cultivate feelings of love and worthiness.

Visit shop.lavendaire.com for a joy journal to celebrate daily.

Focus on expressing gratitude for various aspects of your life during the guided meditation to cultivate joy and positivity, setting a foundation for a positive mindset.
End the meditation by reinforcing positive emotions through affirmations, aiming to promote feelings of calmness, gratitude, and self-worth, which can have a lasting impact on one's emotional state and interactions throughout the day.

How do I start a guided meditation?
Sit comfortably, breathe deeply, reflect on gratitude, and affirm positivity.
What are positive affirmations in meditation?
Encouraging statements for calm, safety, gratitude, joy, and love.
Why reflect on gratitude during meditation?
To focus on joy, positivity, and appreciation for life.
How can I incorporate affirmations into my day?
Repeat positive statements to cultivate feelings of love and worthiness.
Where can I find a joy journal for daily reflection?
Visit shop.lavendaire.com for a joy journal to celebrate daily.

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Begin the guided meditation in a comfortable seated position with palms facing up, taking three deep breaths in through the nose and out through the mouth. Reflect on gratitude for your body, home, life, and loved ones, focusing on what brings joy and positivity into your life.
Conclude the meditation with positive affirmations, encouraging feelings of calm, safety, gratitude, joy, love, worthiness, and being loved. Take three deep breaths, open your eyes, and move forward with your day, radiating positivity and love. Access a joy journal for daily reflection and celebration at shop.lavendaire.com.