20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion
Boho Beautiful Yoga・2 minutes read
Start by sitting comfortably and using hand gestures to express gratitude, then visualize warm light spreading love and compassion throughout the body, and focus on breathing to envelop the body in healing energy, creating a safe space for cleansing and connection. Acknowledge emotions without judgment and release negativity with love-focused mantras to feel supported, loved, and guided during the practice.
Insights
- Engage in a mindful practice by using specific hand gestures (Anjali mudra, Yana mudra) to cultivate gratitude, love, and compassion, creating a harmonious and healing energy flow within the body.
- Embrace a mantra ("Through love I return home to my heart, I am loved, supported, and guided") to foster self-acceptance, release negativity, and establish a safe, nurturing environment for emotional cleansing and inner connection.
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Recent questions
How can I release stress and tension?
By finding a comfortable seated position, placing hands in Anjali mudra as a gesture of gratitude, and taking deep breaths to release tension and stress, you can begin the process of letting go of negative emotions. Connecting thumb and index finger in Yana mudra, visualizing a warm light in the heart center spreading love and compassion throughout the body can further aid in relaxation and stress relief.
What is the significance of Yana mudra?
Yana mudra involves connecting the thumb and index finger to visualize a warm light in the heart center, spreading love and compassion throughout the body. This gesture is significant as it helps in fostering feelings of love, compassion, and connection within oneself, promoting emotional well-being and positivity.
How can I protect myself from external disturbances?
You can protect yourself from external disturbances by imagining a stream of light expanding with each breath, enveloping your body in healing energy. This visualization technique creates a shield of positive energy around you, acting as a barrier against negative influences and disturbances from the external environment.
What is the mantra for releasing negativity?
The mantra "Through love I return home to my heart, I am loved, supported, and guided" is used to release negativity without judgment. By acknowledging emotions and thoughts with this mantra, you create a safe and nurturing space for cleansing and connection, allowing yourself to let go of negative energy and embrace positivity.
How can I cultivate a sense of gratitude?
Cultivating a sense of gratitude can be achieved by starting with a comfortable seated position and placing hands in Anjali mudra as a gesture of gratitude. Taking deep breaths to release tension and stress while practicing gratitude can help shift your focus towards appreciation and positivity, fostering a mindset of thankfulness and contentment.
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Summary
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Heart-centered meditation for healing and connection.
- Begin by finding a comfortable seated position, placing hands in Anjali mudra as a gesture of gratitude, taking deep breaths to release tension and stress.
- Connect thumb and index finger in Yana mudra, visualizing a warm light in the heart center spreading love and compassion throughout the body.
- Imagine a stream of light expanding with each breath, enveloping the body in healing energy, protecting from external disturbances.
- Acknowledge emotions and thoughts without judgment, releasing negativity with the mantra "Through love I return home to my heart, I am loved, supported, and guided," allowing for a safe and nurturing space for cleansing and connection.
