Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
Yoga With Adriene・25 minutes read
Morning yoga practice with Adriene and Benji focuses on gentle movements, setting intentions, and incorporating breathing exercises. The routine includes stretching, folding, mindful movements, and deep stretches to awaken the body and promote mindfulness, ending with a burst of energy and positive affirmation for a great day ahead.
Insights
- Morning yoga practice with Adriene and Benji focuses on setting intentions, releasing tension, and creating a fresh start by incorporating gentle movements, breathing exercises, and mindfulness techniques.
- The sequence includes a variety of poses and stretches, emphasizing maintaining length, engaging muscles, and deep breathing to wake up the body physically and emotionally, promoting a positive mindset for the day ahead.
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Recent questions
How can I start my day feeling fresh and awesome?
By practicing morning yoga with gentle movements, focusing on breath, setting intentions, and incorporating stretching and breathing exercises to wake up the body physically and emotionally.
What are some key poses to include in a morning yoga routine?
Incorporate Cat-Cow, Downward Dog, Mountain Pose, Forward Fold, Butterfly Pose, and Forward Fold to stretch, wake up the body, and promote mindfulness and positivity for the day ahead.
How should I maintain mindfulness during morning yoga practice?
Focus on breath, set intentions, engage in gentle movements, incorporate mudras, and practice deep breathing exercises to release tension, promote mindfulness, and let go of past baggage for a fresh start.
What are some tips for maintaining proper form during morning yoga?
Keep feet rooted on the ground, maintain softness in movements, engage inner thigh and quad muscles, avoid overthinking, and focus on growing awareness up through the spine for proper alignment and length.
How can I end my morning yoga routine on a positive note?
Conclude with a burst of energy in Navasana, transition to Sukhasana, and close with a positive affirmation to set the tone for a great day ahead, feeling refreshed, energized, and ready to tackle any challenges.
Related videos
Summary
00:00
Morning Yoga Practice for Fresh Start
- Yoga practice with Adriene and Benji to start the day feeling fresh and awesome.
- Begin in a cross-legged seat, focusing on gentle head and neck movements while connecting with breath.
- Morning yoga allows for a fresh start, letting go of past baggage and designing how you want to feel.
- Personal approach to yoga, whether practicing alone or with others, emphasizing setting an intention.
- Stretching with left heel in and right foot forward, reaching up naturally to create length through the body.
- Transition to a forward fold, feeling the stretch in the outer right hip and creating space in the lower back.
- Slowly roll up from the forward fold, focusing on growing awareness up through the spine.
- Switch legs to right heel in and left foot forward, repeating the stretching and forward fold sequence.
- Incorporate breathing exercises with shoulder squeezes and mudras to release tension and promote mindfulness.
- Move into Cat-Cow and Downward Dog poses to wake up the body physically and emotionally, focusing on breath and movement.
16:05
Morning Yoga Flow for Energy and Focus
- Engage inner thigh and quad to lift kneecaps
- Move hands to left side, then to front, then to other side
- Speed up action for a wake-up call, called "knocking at heaven's door"
- Morning practice focuses on maintaining length, soft bend in knees, engaging inner thigh and quads
- Keep feet rooted on the ground, maintain softness, avoid overthinking
- Slap yourself lightly, incorporate breath
- Transition to Mountain Pose, open palms, lift chest, close eyes
- Bend knees, fingertips down, inhale and reach for the sky, exhale and fold forward
- Step left foot back, lower knee, inhale and look forward, exhale and lift back knee
- Revolve, open heart, twist, breathe deeply, guide back down
30:35
Deep Stretch Sequence for a Great Day
- Perform a deep stretch by bringing your chin to your chest and hugging your left elbow in, then release. Follow this with a Baddha Konasana, bringing the soles of your feet together, massaging the arches, and lifting your chest while grounding down through the thighs.
- Transition into a gentle Butterfly pose, squeezing your right knee to the chest and extending your left leg out long, gently twisting to the right while maintaining spinal alignment and deep breathing.
- Conclude with a Forward Fold, driving your heart forward, grabbing the toes or ankles, feeling a deep stretch through the inner groin, and slowly rolling up while engaging the core. Finish with a burst of energy in Navasana before transitioning to Sukhasana, closing with a positive affirmation for a great day.
