Wind Down Yoga | 25-Minute Calming Yoga Practice
Yoga With Adriene・17 minutes read
Adriene and Benji guide a yoga practice focused on relaxation and self-care, involving various poses and mindful movements to promote deep breathing and stillness. The practice includes transitions from seated postures to lunges, twists, and stretches, ending with a reclined twist and gratitude, emphasizing breath awareness and releasing tension throughout.
Insights
- Focus on mindful movements and deep breathing throughout the yoga practice led by Adriene and Benji to promote relaxation and self-care, emphasizing the connection between breath, movement, and mental stillness.
- The sequence includes a variety of poses and transitions that target different muscle groups, promoting balance, flexibility, and core engagement, concluding with a reclined twist and gratitude practice to cultivate a sense of inner peace and gratitude.
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Recent questions
How can I practice yoga for relaxation and self-care?
To practice yoga for relaxation and self-care, start by sitting on the ground with your hands behind you and fingers pointing towards your body. Lift your sternum, close your eyes, and take deep breaths. Move your knees to the left and right sides, focusing on hip movement. Transition to a seated posture, crossing your ankles and focusing on your breath and stillness. Move to all fours, practicing Cat-Cow poses with mindful movements. Transition to a Child's Pose, actively reaching your arms forward and focusing on your breath. Continue with movements like low lunges, twists, and stretches, focusing on breath awareness and relaxation throughout the practice.
What are some beginner-friendly yoga poses for relaxation?
Some beginner-friendly yoga poses for relaxation include Cat-Cow poses, Child's Pose, low lunges, twists, and seated postures. These poses help in releasing tension, improving flexibility, and promoting relaxation. Focus on deep breathing, mindfulness, and gentle movements to enhance the relaxation benefits of these poses.
How can I improve my flexibility through yoga practice?
To improve flexibility through yoga practice, focus on mindful movements, deep breathing, and proper alignment. Engage in poses like low lunges, twists, Cat-Cow poses, and seated postures to stretch and lengthen your muscles. Pay attention to your breath, relax into each pose, and avoid pushing yourself too hard. Consistent practice and patience will help you gradually improve your flexibility over time.
What are the benefits of practicing yoga for self-care?
Practicing yoga for self-care offers numerous benefits, including stress relief, relaxation, improved flexibility, and mindfulness. Yoga helps in calming the mind, reducing anxiety, and promoting overall well-being. It also enhances physical strength, balance, and body awareness. Regular yoga practice can be a valuable tool for self-care, allowing you to connect with your body, mind, and breath in a nurturing and supportive way.
How can I incorporate mindfulness into my yoga practice?
To incorporate mindfulness into your yoga practice, focus on being present in the moment, paying attention to your breath, and observing sensations in your body. Engage in each pose with awareness, noticing how it feels and where you may be holding tension. Practice deep breathing, relaxation, and gratitude throughout your yoga session. By cultivating mindfulness in your practice, you can enhance the benefits of yoga for relaxation, self-care, and overall well-being.
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Summary
00:00
Gentle Yoga Flow for Relaxation and Self-Care
- Yoga practice led by Adriene and Benji for relaxation and self-care.
- Start seated on the ground, hands behind with fingers pointing towards the body.
- Lift sternum, close eyes, and breathe deeply.
- Move knees to the left and right sides, focusing on hip movement.
- Transition to a seated posture, crossing ankles and focusing on breath and stillness.
- Move to all fours, practicing Cat-Cow poses with mindful movements.
- Transition to a Child's Pose, actively reaching arms forward and focusing on breath.
- Rise back to Tabletop Position, extending one leg at a time for a low lunge.
- Perform a twist in the lunge, stretching the side body and maintaining balance.
- Return to Tabletop, transitioning through a series of movements to engage the core and stretch the body.
15:54
Yoga Flow: Front Knee Alignment and Twists
- Ensure front knee is over front ankle, pull left hip crease back, engage pelvic floor, interlace fingertips at top of left thigh, rise up with breath.
- Inhale, lift heart, exhale sink deeper, focus on breath, avoid front knee going over toes, release unnecessary tension.
- Inhale, exhale fingertips down to frame left foot, swing right toes to left side, lift left elbow up, lengthen tailbone, lift chest, reach right fingertips up.
- Inhale, expand, exhale turn right thumb back, pinky forward, stretch over right knee, breathe deeply, focus on neck awareness.
- Move back to low lunge, twist, reach for sky, inhale, smile, exhale back down, cross right ankle over left, move to Baddha Konasana, massage feet with love.
- Inhale, draw heels in, lift from pelvic floor, focus on stability in hips, bend elbows left to right, dive forward, breathe deeply, release tension, relax into earth, reclined twist, extend legs wide, palms up, breathe in gratitude, end with thank you and Namaste.
