Wind Down Yoga | 12-Minute Bedtime Yoga
Yoga With Adriene・2 minutes read
Adriene and Benji lead a 10-minute yoga session focusing on relaxation and stress relief, incorporating various poses like Cat-Cow, Child's Pose, and Shavasana. The session emphasizes deep breathing, spinal movement, and gratitude for a complete wind-down experience.
Insights
- The 10-minute wind-down yoga session led by Adriene and Benji emphasizes relaxation through a sequence of poses targeting deep breathing, spinal movement, and stress relief.
- The session concludes with Shavasana, highlighting the importance of complete relaxation and gratitude in yoga practice, promoting overall well-being and mental clarity.
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Recent questions
How long is the wind-down yoga session?
10 minutes
What is the focus of the Cat-Cow poses?
Deep breathing and spinal movement
What position is recommended for relaxation and stress relief?
Child's Pose
What is the final pose in the wind-down yoga session?
Shavasana
What are the benefits of seated stretches and twists?
Flexibility, spinal mobility, and relaxation
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Summary
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"10-Minute Yoga Wind-Down with Adriene and Benji"
- Adriene and Benji present a 10-minute wind-down yoga session.
- The session starts with Cat-Cow poses, focusing on deep breathing and spinal movement.
- Transition to Tabletop Position, moving hips side to side and in circles.
- Move into Child's Pose for relaxation and stress relief.
- Finish with seated stretches, twists, and a gentle Happy Baby pose.
- Conclude with Shavasana for complete relaxation and gratitude.
