Wind Down Yoga | 12-Minute Bedtime Yoga

Yoga With Adriene・2 minutes read

Adriene and Benji lead a 10-minute yoga session focusing on relaxation and stress relief, incorporating various poses like Cat-Cow, Child's Pose, and Shavasana. The session emphasizes deep breathing, spinal movement, and gratitude for a complete wind-down experience.

Insights

  • The 10-minute wind-down yoga session led by Adriene and Benji emphasizes relaxation through a sequence of poses targeting deep breathing, spinal movement, and stress relief.
  • The session concludes with Shavasana, highlighting the importance of complete relaxation and gratitude in yoga practice, promoting overall well-being and mental clarity.

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Recent questions

  • How long is the wind-down yoga session?

    10 minutes

  • What is the focus of the Cat-Cow poses?

    Deep breathing and spinal movement

  • What position is recommended for relaxation and stress relief?

    Child's Pose

  • What is the final pose in the wind-down yoga session?

    Shavasana

  • What are the benefits of seated stretches and twists?

    Flexibility, spinal mobility, and relaxation

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Summary

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"10-Minute Yoga Wind-Down with Adriene and Benji"

  • Adriene and Benji present a 10-minute wind-down yoga session.
  • The session starts with Cat-Cow poses, focusing on deep breathing and spinal movement.
  • Transition to Tabletop Position, moving hips side to side and in circles.
  • Move into Child's Pose for relaxation and stress relief.
  • Finish with seated stretches, twists, and a gentle Happy Baby pose.
  • Conclude with Shavasana for complete relaxation and gratitude.
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