Wake Up Yoga | 11-Minute Morning Yoga Practice
Yoga With Adriene・8 minutes read
Adriene and Benji lead a morning yoga session focusing on awakening and energizing the body through gentle stretches and twists, transitioning from seated positions to Downward Facing Dog and ending with Plank pose before closing with Namaste. The session emphasizes breathing, movement with breath, and gentle exploration of poses to wake up the spine and body for the day ahead.
Insights
- Starting a yoga session with Adriene and Benji involves gentle movements to wake up the body, focusing on stretching and breathing to energize the mind and muscles.
- The sequence progresses from seated stretches to standing poses like Gate Pose, emphasizing the connection between movement and breath, ultimately culminating in a calming seated position with a final Namaste, promoting a sense of relaxation and mindfulness.
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Recent questions
How can I energize myself in the morning?
To energize yourself in the morning, start by sitting comfortably and lifting the corners of your mouth. Reach your fingertips up for a stretch while focusing on your breath. Gentle twists to the left and right can help wake up your spine, keeping your shoulders relaxed. Transition to all fours with a neutral spine, moving with your breath to awaken your body and spine. Move into Downward Facing Dog, pedal out your feet, lift your right leg up, bend the knee, and bring it forward. Transition to a low lunge, sweeping your fingertips up and back, then forward and down while pulling your hip crease back. Explore the Gate Pose variation with your breath before returning to a low lunge. End in Plank pose, focusing on lengthening your spine and breathing deeply. Finally, transition to a comfortable seated position and close with Namaste.
What are some yoga poses for waking up?
Some yoga poses for waking up include starting in a comfortable seated position, lifting the corners of your mouth, and reaching your fingertips up for a stretch while focusing on your breath. Gentle twists to the left and right can help wake up your spine, ensuring your shoulders remain relaxed. Transition to all fours with a neutral spine, moving with your breath to awaken your body and spine. Move into Downward Facing Dog, pedal out your feet, lift your right leg up, bend the knee, and bring it forward. Transition to a low lunge, sweeping your fingertips up and back, then forward and down while pulling your hip crease back. Explore the Gate Pose variation with your breath before returning to a low lunge. End in Plank pose, focusing on lengthening your spine and breathing deeply. Finally, transition to a comfortable seated position and close with Namaste.
How can I wake up my body with yoga?
To wake up your body with yoga, start in a comfortable seated position and lift the corners of your mouth. Reach your fingertips up for a stretch while focusing on your breath. Gentle twists to the left and right can help wake up your spine, ensuring your shoulders remain relaxed. Transition to all fours with a neutral spine, moving with your breath to awaken your body and spine. Move into Downward Facing Dog, pedal out your feet, lift your right leg up, bend the knee, and bring it forward. Transition to a low lunge, sweeping your fingertips up and back, then forward and down while pulling your hip crease back. Explore the Gate Pose variation with your breath before returning to a low lunge. End in Plank pose, focusing on lengthening your spine and breathing deeply. Finally, transition to a comfortable seated position and close with Namaste.
What is the Gate Pose variation in yoga?
The Gate Pose variation in yoga involves exploring the pose with your breath. To practice this variation, start in a low lunge position, sweep your fingertips up and back, then forward and down while pulling your hip crease back. Focus on your breath as you move through the pose, feeling the stretch and engagement in your body. After exploring the Gate Pose variation, you can return to a low lunge position to continue your practice.
How can I end a yoga session mindfully?
To end a yoga session mindfully, transition to a comfortable seated position and close with Namaste. Before this, focus on lengthening your spine in Plank pose and breathing deeply. Throughout the session, ensure you are moving with your breath to awaken your body and spine. Gentle twists to the left and right can help wake up your spine, keeping your shoulders relaxed. Explore different poses like Downward Facing Dog and the Gate Pose variation, always remembering to breathe deeply and mindfully. Finally, close your practice with a comfortable seated position and the gesture of Namaste to bring a sense of peace and gratitude to your session.
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Summary
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Morning Yoga Flow with Adriene and Benji
- Yoga session led by Adriene and Benji for waking up or energizing
- Start in a comfortable seated position, lift corners of mouth, reach fingertips up for a stretch and breath
- Gentle twists to left and right to wake up spine, shoulders relaxed
- Transition to all fours, neutral spine, move with breath to wake up body and spine
- Move to Downward Facing Dog, pedal out feet, lift right leg up, bend knee, bring it forward
- Transition to low lunge, sweep fingertips up and back, then forward and down, pull hip crease back
- Move into Gate Pose variation, explore the pose with breath, then return to low lunge
- End in Plank pose, focus on lengthening spine, breathe deeply, then transition to a comfortable seated position and close with Namaste
