Why You Should Take Apple Cider Vinegar
Talking With Docsγ»12 minutes read
Apple cider vinegar is made from apples and has a pH of 2 to 3, making it mildly acidic; it should be diluted before consumption to avoid burns. It has potential health benefits like lowering hemoglobin A1c and cholesterol, with studies suggesting advantages for cardiovascular health and skin conditions.
Insights
- Apple cider vinegar is made from crushed apples, yeast, and bacteria, converting alcohol to acetic acid, which has a pH of 2 to 3, making it mildly acidic and beneficial for cleaning purposes.
- Benefits of apple cider vinegar include lowering hemoglobin A1c, fasting glucose, and total cholesterol, especially in diabetic individuals, with potential benefits for cardiovascular health and skin conditions like eczema, attributed to the presence of the "mother" providing probiotic benefits for digestive health.
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Recent questions
What is apple cider vinegar made from?
Apples, yeast, and bacteria
How can apple cider vinegar be beneficial?
Lowers cholesterol and aids digestion
Is it safe to drink apple cider vinegar straight?
No, can cause burns
How should apple cider vinegar be consumed?
Diluted in water or beverages
What are the potential risks of using apple cider vinegar?
Enamel erosion
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Summary
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"Apple Cider Vinegar: Benefits and Risks"
- Apple cider vinegar is made from crushed apples, yeast, and bacteria, converting alcohol to acetic acid.
- It has a pH of 2 to 3, making it mildly acidic and beneficial for cleaning purposes.
- Diluting apple cider vinegar is crucial as drinking it straight can cause burns to the mouth and esophagus.
- Benefits of apple cider vinegar include lowering hemoglobin A1c, fasting glucose, and total cholesterol, especially in diabetic individuals.
- Studies show potential benefits for cardiovascular health and skin conditions like eczema.
- The presence of the "mother" in apple cider vinegar provides probiotic benefits for digestive health.
- Dosage recommendations range from a teaspoon to two tablespoons, diluted in water or other beverages.
- Proper usage is essential to avoid potential risks like enamel erosion, making it a relatively low-risk option with potential health benefits.
