Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? ππ
Dr. Sten Ekbergγ»2 minutes read
Apple cider vinegar is made through fermentation and can aid digestion by enhancing protein breakdown and improving mineral absorption, potentially helping with conditions like GERD. Adequate stomach acid is crucial for digestion and immune function, and ACV may support individuals with compromised digestive function.
Insights
- Apple cider vinegar (ACV) aids digestion by breaking down proteins into amino acids, activating enzymes, and enhancing mineral absorption due to its acidic nature.
- Insufficient stomach acid can lead to digestive issues like acid reflux, emphasizing the importance of maintaining optimal stomach acid levels for proper digestion and immune function.
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Recent questions
What is apple cider vinegar made from?
Yeast-fermented sugar, bacteria, acetic acid from apples.
How does apple cider vinegar aid digestion?
Enhances protein breakdown, activates enzymes, improves mineral absorption.
Can apple cider vinegar help with acid reflux?
Yes, by aiding in proper protein breakdown.
What are the potential risks of using apple cider vinegar on the skin?
High acidity may cause irritation or enamel erosion.
How does apple cider vinegar support the immune system?
Helps kill pathogens, bacteria due to its acidic nature.
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