The unexpected science of VINEGAR: you won’t believe it! | Episode 5 of 18

Recent questions

• How does vinegar affect glucose levels?

  Vinegar, specifically acetic acid, consumed before a meal has been shown to lead to a smaller glucose spike compared to a control group. Scientific studies have extensively researched the impact of vinegar on glucose levels, with participants split into groups consuming vinegar drinks or placebos before meals. The acetic acid in vinegar was found to reduce glucose spikes by 30% and insulin spikes by 20% during meals. This reduction is attributed to vinegar slowing down the enzyme Alpha amas, responsible for breaking down carbs into glucose molecules, ultimately leading to improved glucose control.

• What are the benefits of consuming vinegar daily?

  Adding a daily vinegar drink for 3 months has been shown to reduce visceral fat, triglyceride levels, and improve diabetes markers. The acetic acid in vinegar prompts muscles to absorb more glucose, storing it for energy instead of causing spikes in blood glucose levels. This can lead to improvements in conditions like PCOS and insulin resistance. Recommendations include consuming a tablespoon of vinegar in water 10-20 minutes before carb-containing meals to reap these benefits.

• How does vinegar impact insulin resistance?

  Vinegar has been observed to act on insulin resistance, leading to improvements in conditions like PCOS. The acetic acid in vinegar slows down the enzyme Alpha amas, responsible for breaking down carbs into glucose molecules, reducing glucose spikes. By reducing these spikes, vinegar helps the body regulate insulin levels more effectively, ultimately improving insulin sensitivity and reducing the risk of insulin resistance-related conditions.

• What is the recommended way to consume vinegar for health benefits?

  To experience the health benefits of vinegar, it is recommended to consume a tablespoon of vinegar in water 10-20 minutes before carb-containing meals. This practice has been shown to reduce glucose spikes, insulin spikes, visceral fat, and triglyceride levels. Alternatives like white vinegar or lemon juice can also be used if preferred. By incorporating vinegar into your daily routine in this manner, you can potentially improve your glucose control and overall health markers.

• How does vinegar help in reducing glucose spikes?

  Vinegar helps in reducing glucose spikes by slowing down the enzyme Alpha amas, responsible for breaking down carbs into glucose molecules. The acetic acid in vinegar prompts muscles to absorb more glucose, storing it for energy instead of causing spikes in blood glucose levels. By consuming vinegar before meals, individuals can experience a 30% reduction in glucose spikes and a 20% reduction in insulin spikes, ultimately leading to better glucose control and overall health improvements.