Apple Cider Vinegar Benefits, Uses & Side Effects. Are There ACV Benefits Or Just Side Effects? ππ
Dr. Sten Ekbergγ»17 minutes read
Apple cider vinegar is made through fermentation and can aid digestion by enhancing protein breakdown and improving mineral absorption, potentially helping with conditions like GERD. Adequate stomach acid is crucial for digestion and immune function, and ACV may support individuals with compromised digestive function.
Insights
- Apple cider vinegar (ACV) aids digestion by breaking down proteins into amino acids, activating enzymes, and enhancing mineral absorption due to its acidic nature.
- Insufficient stomach acid can lead to digestive issues like acid reflux, emphasizing the importance of maintaining optimal stomach acid levels for proper digestion and immune function.
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Recent questions
What is apple cider vinegar made from?
Yeast-fermented sugar, bacteria, acetic acid from apples.
How does apple cider vinegar aid digestion?
Enhances protein breakdown, activates enzymes, improves mineral absorption.
Can apple cider vinegar help with acid reflux?
Yes, by aiding in proper protein breakdown.
What are the potential risks of using apple cider vinegar on the skin?
High acidity may cause irritation or enamel erosion.
How does apple cider vinegar support the immune system?
Helps kill pathogens, bacteria due to its acidic nature.
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Summary
00:00
Benefits and Risks of Apple Cider Vinegar
- Apple cider vinegar (ACV) is made by fermenting sugar with yeast to produce alcohol, then adding specific bacteria to create acetic acid, a strong acid but not as potent as hydrochloric acid in the body.
- For optimal benefits, choose raw, organic, unfiltered ACV with the "mother," as it contains enzymes and is derived naturally from whole, organic apples.
- Understanding the digestive tract is crucial; the upper digestive tract requires acid and enzymes to break down food for absorption, with the stomach needing a pH of 2-3 for protein digestion.
- The pH scale is logarithmic, with each decrease in number indicating a tenfold increase in acidity; ACV has a pH of around 3.5, significantly more acidic than water but suitable for protein digestion.
- Stress, excessive protein intake, vitamin or mineral deficiencies, alcohol consumption, and antacid use can hinder hydrochloric acid production in the stomach, affecting digestion.
- ACV can aid digestion by enhancing the breakdown of proteins into amino acids, activating enzymes, and improving mineral absorption due to its acidic nature.
- ACV may help with GERD (gastroesophageal reflux disease) by aiding in proper protein breakdown, preventing acid reflux by ensuring the stomach's acidic environment is optimal for digestion.
- Anecdotal claims about ACV, such as boosting energy or reducing carb absorption, may not hold true; it is essential to understand how ACV works in the body rather than focusing solely on its perceived benefits.
- Using ACV for skin, hair, or teeth whitening should be approached cautiously due to its high acidity, which can potentially cause irritation or enamel erosion.
- While ACV may not provide direct nutrients, it can support digestion by supplementing hydrochloric acid production, especially in individuals with compromised digestive function.
17:29
"Stomach Acid: Key to Digestion and Health"
- Insufficient stomach acid can lead to a valve not closing properly, causing food to sit longer and potentially ferment, leading to discomfort and burning sensations.
- Supplementing with digestive enzymes containing hydrochloric acid or using apple cider vinegar can help improve digestion and alleviate symptoms like acid reflux.
- Adequate stomach acid is crucial for a healthy immune system, as it helps kill pathogens and bacteria, with apple cider vinegar being a natural bacteria killer.
- Different animals have varying levels of stomach acidity based on their diets, emphasizing the importance of stomach acid in digestion and immune function.
