UFC Lightweight Michael Chandler Shows Off His Home Gym & Fridge | Gym & Fridge | Men's Health
Men's Health・8 minutes read
The athlete's diet focuses on protein-rich foods like ground elk, beef, eggs, and vegetables, tailored for weight cuts and performance enhancement during MMA fights. Transitioning from carb-heavy meals to a meat and fat-focused diet, staples include protein shakes with various ingredients and a regimen of supplements for overall health and career longevity.
Insights
- The athlete's diet transitions from carb-heavy to meat and fat-focused during MMA fights, emphasizing weight cuts and performance enhancement.
- Staples in the athlete's fridge include ground elk, beef, free-range eggs, salmon, and a variety of vegetables, showcasing a focus on protein-rich, nutrient-dense foods for optimal health and athletic performance.
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Recent questions
What are the staple foods in the athlete's fridge?
Ground elk, beef, eggs, salmon, PB&J, vegetables.
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Summary
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Athlete's diet: protein-rich, performance-enhancing staples.
- Staples in the athlete's fridge include ground elk, beef, free-range eggs, salmon, PB&J, and mega fit meals with vegetables like spinach, broccoli, carrots, cucumbers, peppers, and beets.
- The athlete's toughest diet was during MMA fights, focusing on the right foods for weight cuts and performance enhancement.
- The night before a fight, the athlete maintains a high protein, high-fat diet with sweet potatoes, rice, or gluten-free pasta, avoiding heavy meals.
- Breakfast consists of scrambled eggs with vegetables, bacon, and coconut Sriracha sauce, emphasizing a preference for a protein-rich meal.
- Protein shakes include chocolate, frozen banana, fruit, Goji berries, Spirulina, and crushed nuts like almonds, cashews, and walnuts.
- The athlete's diet transitioned from carb-heavy to meat and fat-focused, incorporating avocados, grass-fed butter, fruits, and vegetables, alongside a regimen of supplements for overall health and career longevity.
