Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men's Health
Men's Health・1 minute read
Arnold follows a plant-based diet, enjoys cooking steak for friends, prefers almond milk, and sticks to a disciplined workout routine post-heart surgery. He avoids fad diets, focuses on intense workouts, and excludes sugar and white bread from his diet for optimal health and fitness.
Insights
- Arnold Schwarzenegger follows a plant-based diet rich in oatmeal, greens, and vegetables, abstaining from meats and animal products for health reasons.
- Arnold Schwarzenegger's fitness regimen includes daily workouts, incorporating weightlifting and home gym sessions, with adjustments post-heart surgery to lighter weights and higher repetitions.
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What does Arnold Schwarzenegger eat?
Fruits, vegetables, oatmeal, greens, and healthy foods.
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Summary
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Arnold's Healthy Diet and Workout Routine
- Arnold's fridge contains fruits, vegetables, watermelon, Radler, and a secret protein drink made with almond milk, egg, and banana.
- Arnold's current diet includes oatmeal, greens, vegetables, and healthy foods, avoiding meats and animal products.
- Arnold enjoys cooking steak for bodybuilding friends who aspire to look like him.
- Arnold snacks on protein drinks, milk, juices, and energy drinks depending on his mood and energy levels.
- Arnold prefers almond milk over cow's milk and doesn't hate any foods but avoids certain items for health reasons.
- Arnold didn't follow fad diets during filming, focusing on intense workouts, cardio, and cutting out sugar and white bread.
- Arnold works out daily, with morning weightlifting and evening home gym sessions, adjusting his routine post-heart surgery to lighter weights and more reps.
