New Prep New Workout Routine💪| 3D Shoulder Workout & Prep Plan | Nitin Chandila
nitin chandila・2 minutes read
The text discusses weight, diet, and exercise routines, emphasizing the importance of a structured plan and support for achieving fitness goals. Specific details on diet, workout routines, and preparations for competitions are highlighted to optimize results and progress effectively.
Insights
- Emphasizing the significance of body structure and diet over external aids like injections, the text highlights the importance of a holistic approach to fitness and health.
- The mention of sharing a cycle with others for 30 days while maintaining gym routines and diet reflects a commitment to consistency and community support in achieving fitness goals.
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Recent questions
How can I improve my diet for competitions?
Focus on transitioning to boiled food, incorporating 700 grams of chicken, half a kilo of fish, and fruits. Emphasize body structure and diet over injections.
What is the recommended shoulder workout routine?
Detailed shoulder workout routine includes specific exercises and weights used for optimal results.
How can I stay motivated during training?
Importance of having a supportive training partner for motivation and progress is highlighted.
What is the plan to share a cycle with others?
Plan to share a cycle with others for 30 days without removing abs or leaving the gym is mentioned.
How much does the individual weigh currently?
The individual's current weight is 120 kg.
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Summary
00:00
"Weight, Cycle, Diet: Fitness Journey Highlights"
- The individual's current weight is 120 kg.
- A plan is mentioned to share a cycle with others for 30 days without removing abs or leaving the gym.
- Transition to boiled food is discussed, with a reflection on past dietary choices.
- Preparation for upcoming competitions is highlighted, with a focus on diet and training.
- Specific details of the current diet include 700 grams of chicken, half a kilo of fish, and fruit choices.
- The importance of body structure and diet is emphasized over injections or external aids.
- Detailed shoulder workout routine is described, including exercises and weights used.
- The significance of a supportive training partner is underscored for motivation and progress.
