Total Body Yoga Class | Blissful Yoga For Internal Joy & Strength Guaranteed

Recent questions

• How can I release lower body tension?

  By practicing a sequence that involves deepening the breath-body connection, starting seated with hands on heart and belly, moving through circular movements on hands and knees, transitioning through various poses like child's pose, upward and downward dog, low and high lunges, plank variations, standing waves, three-legged dog, and side plank variations. Focus on engaging the obliques, hip flexors, and hamstrings while incorporating twists and stretches to release tension in the lower body.

• What are the benefits of child's pose pigeon stretch?

  The child's pose pigeon stretch combines the benefits of pigeon pose and child's pose to target the glute muscles and shoulders. By bending the back knee and sitting back over the heel, this variation provides a deep stretch that helps release tension in the glutes and shoulders. Transitioning back to plank and flowing through chaturanga, up dog, and downward facing dog before engaging in wave planks helps engage the spine and further release tension in the body.

• How do I deepen the breath-body connection?

  To deepen the breath-body connection, start by practicing the three-part breath while seated with hands on heart and belly. Focus on the inhale expanding the belly, ribcage, and chest, then exhale fully. Throughout the sequence, pay attention to your breath and synchronize movements with it. This mindful breathing technique helps create a deeper connection between the breath and the body, enhancing the overall practice and promoting relaxation.

• What is the proper form for a low lunge?

  To perform a low lunge correctly, step the right foot forward with the knee directly above the ankle. Engage the obliques to stabilize the core and deepen the stretch in the hip flexors. Keep the back leg straight and strong while sinking the hips down towards the mat. This pose helps stretch the hip flexors and prepares the body for transitions into high lunge, plank variations, and other poses in the sequence.

• How can I engage the spine in my yoga practice?

  Engaging the spine in your yoga practice can be achieved through wave planks, which involve moving the body in a wave-like motion while in plank position. This dynamic movement helps strengthen and mobilize the spine, promoting flexibility and stability. By flowing through chaturanga, up dog, and downward facing dog before incorporating wave planks, you can effectively engage the spine and enhance the overall benefits of your practice.