What are common standing yoga poses?

Mountain, high lunge, pyramid, warrior two, goddess, triangle, tree

How do you perform a forward bend in yoga?

Conclude in mountain pose, bending forward, reflecting on changes

To feel body sensations and notice changes

By practicing poses like tree and warrior two

To acknowledge progress and cultivate self-awareness

The practice emphasizes holding common standing yoga poses for extended periods to connect with body sensations and observe changes over time.
It includes a sequence starting with mountain pose, incorporating arm stretches, back bends, forward folds, chair pose, high lunge, pyramid pose, warrior two, goddess pose, triangle pose, tree pose, and concluding with a final forward bend in mountain pose for reflection on physical transformations.

What are common standing yoga poses?
Mountain, high lunge, pyramid, warrior two, goddess, triangle, tree
How do you perform a forward bend in yoga?
Conclude in mountain pose, bending forward, reflecting on changes
What is the purpose of holding yoga poses longer?
To feel body sensations and notice changes
How can yoga poses improve balance?
By practicing poses like tree and warrior two
What is the significance of reflecting on body changes in yoga?
To acknowledge progress and cultivate self-awareness

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Practice focuses on common standing yoga poses held longer to feel body sensations
Start in mountain pose, feet hip distance apart, grounding feet, relaxing shoulders
Repeat mountain pose at the end to notice changes
Move through arm stretches, back bends, forward folds, and chair pose
Transition to high lunge, pyramid pose, and warrior two on both sides
Perform goddess pose, triangle pose, and tree pose for balance
Conclude with a final forward bend in mountain pose, reflecting on body changes