15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
Yoga with Uliana・7 minutes read
A 15-minute standing yoga flow involves various poses including high lunge, warrior two, triangle pose, and mountain pose, to be repeated on both sides, ending with goddess pose, tree pose, warrior three, and standing shavasana to conclude the practice.
Insights
- The 15-minute standing yoga flow involves a sequence of movements that focus on deep breathing, stretching, and balance, transitioning smoothly between poses to create a harmonious flow of postures.
- The practice concludes with grounding poses like goddess pose, tree pose, and warrior three, emphasizing gratitude towards oneself and the practice, promoting a sense of mindfulness and self-appreciation.
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Recent questions
How do you start a standing yoga flow?
Begin with feet hip-distance apart, hands on chest and belly, eyes closed, focusing on deep breathing in and out through the nose.
What poses are included in the yoga flow?
The flow includes high lunge, warrior two, triangle pose, mountain pose, goddess pose, tree pose, warrior three, and standing shavasana.
What is the breathing technique used in yoga?
Deep breathing in and out through the nose is emphasized during the yoga practice.
How do you transition between poses in yoga?
Transition by moving from high lunge to warrior two, then to triangle pose, and back to mountain pose, ensuring smooth movements between each position.
How do you end a standing yoga flow?
Conclude the flow with standing shavasana, eyes closed, palms facing forward, expressing gratitude for the practice.
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Summary
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"15-Minute Standing Yoga Flow Sequence"
- Begin the 15-minute standing yoga flow with feet hip-distance apart, hands on chest and belly, eyes closed, focusing on deep breathing in and out through the nose.
- Inhale, reach arms up, grab left wrist with opposite hand, bend to the right, then switch sides, cactus arms, lift chest, lean back, bend forward slightly, interlace fingers, lift chest, bend forward, release arms, roll up to standing.
- Take a big step back with right foot for high lunge, bend left knee, reach arms up, then transition to warrior two, straighten left leg for triangle pose, reach arms forward and up, then back to standing for mountain pose.
- Repeat sequence on the other side with left foot back for high lunge, warrior two, triangle pose, and back to mountain pose.
- Conclude with goddess pose, three paws, tree pose, warrior three on both sides, and standing shavasana with eyes closed, palms facing forward, thanking oneself for the practice.
