15 min STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
Yoga with Uliana・2 minutes read
A 15-minute standing yoga flow involves various poses including high lunge, warrior two, triangle pose, and mountain pose, to be repeated on both sides, ending with goddess pose, tree pose, warrior three, and standing shavasana to conclude the practice.
Insights
- The 15-minute standing yoga flow involves a sequence of movements that focus on deep breathing, stretching, and balance, transitioning smoothly between poses to create a harmonious flow of postures.
- The practice concludes with grounding poses like goddess pose, tree pose, and warrior three, emphasizing gratitude towards oneself and the practice, promoting a sense of mindfulness and self-appreciation.
Get key ideas from YouTube videos. It’s free
Recent questions
How do you start a standing yoga flow?
Begin with feet hip-distance apart, hands on chest and belly, eyes closed, focusing on deep breathing in and out through the nose.
What poses are included in the yoga flow?
The flow includes high lunge, warrior two, triangle pose, mountain pose, goddess pose, tree pose, warrior three, and standing shavasana.
What is the breathing technique used in yoga?
Deep breathing in and out through the nose is emphasized during the yoga practice.
How do you transition between poses in yoga?
Transition by moving from high lunge to warrior two, then to triangle pose, and back to mountain pose, ensuring smooth movements between each position.
How do you end a standing yoga flow?
Conclude the flow with standing shavasana, eyes closed, palms facing forward, expressing gratitude for the practice.
Related videos
Breathe and Flow
Full Body Vinyasa Flow | Day 2 IGNITE 28 Day Yoga Program
Jessica Richburg
20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
Yoga with Uliana
20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga
Yoga With Adriene
Yoga For Focus & Productivity - 10 min practice
Yoga with Kassandra
30 min Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog