20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
Jessica Richburg・7 minutes read
Practice involves a 15-minute flow with a 4-minute shavasana, starting in child's pose and moving through various poses like pigeon and melting heart. It concludes with a supine twist, happy baby pose, and savasana to relax and awaken the body.
Insights
- **Focus on Breath and Relaxation:** The class emphasizes deep breathing in poses like child's pose, promoting relaxation and stress relief throughout the practice.
- **Progressive Flow with Gradual Awakening:** Starting with gentle poses and ending in savasana, the class follows a structured flow that gradually relaxes the body before gently bringing it back to a state of awareness.
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Recent questions
What are some common yoga poses?
Downward dog, warrior, tree pose, and more.
How long is a typical yoga class?
Usually around 60-90 minutes in length.
What is the purpose of shavasana in yoga?
To promote relaxation and rejuvenation.
How does yoga help with stress relief?
By incorporating breathing techniques and mindfulness.
Can yoga improve flexibility?
Yes, by stretching and lengthening muscles.
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Summary
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"Relaxing 15-Minute Yoga Flow with Shavasana"
- Class is a 15-minute flow with a 4-minute shavasana at the end.
- Start in child's pose, taking deep breaths to relax and release stress.
- Move through various poses like pigeon pose and melting heart pose.
- End with a supine twist and happy baby pose for relaxation.
- Finish with savasana, gradually awakening the body before concluding the practice.
