30 Minutes Full Body Deep Stretches Yoga
Breathe and Flow・2 minutes read
The class is a gentle vinyasa flow focusing on connecting poses with breath, emphasizing flowy stretching without long holds, and incorporating twists. It starts with half shavasana, transitions to bridge pose for glute activation and gentle stretches, then progresses through figure four and twists before ending with a seated meditation.
Insights
- Emphasis on gentle vinyasa flow connecting poses with breath, focusing on flowy stretching practice with no long holds, and incorporating twists for backline lengthening.
- Structured progression from half shavasana to bridge pose for glute activation, figure four pose with emphasis on flexed foot and deep breathing, and concluding with spinal segmentation and seated meditation in tabletop position.
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Recent questions
What is vinyasa flow?
A sequence connecting poses with breath.
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