30 Minutes Full Body Deep Stretches Yoga
Breathe and Flow・11 minutes read
The class is a gentle vinyasa flow focusing on connecting poses with breath, emphasizing flowy stretching without long holds, and incorporating twists. It starts with half shavasana, transitions to bridge pose for glute activation and gentle stretches, then progresses through figure four and twists before ending with a seated meditation.
Insights
- Emphasis on gentle vinyasa flow connecting poses with breath, focusing on flowy stretching practice with no long holds, and incorporating twists for backline lengthening.
- Structured progression from half shavasana to bridge pose for glute activation, figure four pose with emphasis on flexed foot and deep breathing, and concluding with spinal segmentation and seated meditation in tabletop position.
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Recent questions
What is vinyasa flow?
A sequence connecting poses with breath.
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Summary
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Gentle Vinyasa Flow with Stretching Emphasis
- The class is a gentle vinyasa flow focusing on connecting poses with breath.
- Emphasis on a flowy stretching practice with no long or strong holds.
- Focus on lengthening the back line and incorporating twists.
- Begin on the back for half shavasana, focusing on breath control.
- Transition to bridge pose for glute activation before gentle stretches.
- Move into figure four pose, emphasizing flexed foot and deep breathing.
- Progress to a twist by crossing the right ankle over the left thigh.
- Return to bridge pose, then switch to figure four on the other side.
- Conclude with tabletop position, spinal segmentation, and a seated meditation.
