Full Body Vinyasa Flow | Day 2 IGNITE 28 Day Yoga Program
Breathe and Flow・26 minutes read
The yoga class is a 30-minute vinyasa flow with standing and sitting postures, breath work, and meditation, emphasizing setting intentions and breath control. The practice includes various poses like Boat, Wild Thing, Locust, and Starfish, ending with stretches, twists, and relaxation poses while focusing on gratitude and meditation with loving kindness.
Insights
- The yoga class described focuses on a 30-minute vinyasa flow incorporating standing and sitting postures, twists, and backbends, emphasizing breath work, meditation, and intention-setting.
- The practice includes a variety of poses like Boat Pose, Wild Thing, Locust, and Downward Dog, highlighting the importance of proper form, breath control, and engaging different muscle groups for a holistic yoga experience.
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Recent questions
What is vinyasa flow yoga?
A dynamic yoga style linking breath with movement.
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Summary
00:00
"30-Minute Vinyasa Flow Yoga Class"
- Today's yoga class is a 30-minute vinyasa flow with a mix of standing and sitting postures, twists, and backbends.
- The session includes breath work (pranayama) and concludes with meditation.
- All that's required for the class is a mat, but blocks are optional.
- The practice begins in half shavasana, focusing on deepening the breath and tuning into the body.
- The session emphasizes starting from a place of stillness and setting intentions for the practice.
- The class progresses with movements like hugging knees to the chest, gentle twists, and happy baby pose.
- Boat pose is introduced, focusing on engaging the core and maintaining proper form.
- A wrist warm-up is recommended before transitioning to high plank position.
- The sequence includes movements like downward dog, sphinx pose, and seated forward straddle folds.
- The practice continues with poses like low lunge, warrior three prep, warrior two, side plank, and spider lunge.
18:34
"Yoga Flow: Wild Thing to Relaxation"
- Start by exhaling and following the right hand down to the mat, switching sides for Wild Thing pose.
- In Wild Thing, engage the glutes, lift away, and explore the pose's multidimensional nature.
- Exhale and transition to a left forearm plank, focusing on external rotation of the left arm.
- Move to a full forearm plank, engaging the front side of the body and slowly lowering the hips and chest.
- Transition to Locust with C arms, lifting thighs, chest, and hands while engaging the glutes.
- Move to Downward Dog, then to Three-Legged Dog with the left leg lifted and knee to right elbow.
- Extend the left leg under for Starfish pose, then transition to a seated forward straddle.
- Emphasize the importance of breath control in yoga practice for stress management and relaxation.
- Move through a series of poses, including Low Lunge, Warrior Three Prep, Warrior Two, and Extended Side Angle.
- Conclude the practice with a sequence of stretches, twists, and relaxation poses, including Figure Four, Bridge Pose, and Happy Baby.
44:00
"Mindful meditation: breath, stillness, gratitude"
- Focus on the sensation within, the magic of breath, and gratitude for the body that moves and breathes autonomously.
- Practice stillness in meditation, allowing thoughts to arise without judgment, gently guiding focus back to the breath with love and kindness.
