Functional Movement 30 Minute Total Body Yoga Flow
Breathe and Flow・16 minutes read
Vinyasa flow practice combines movement, breathing exercises, and meditation for improved breathing, while an online shop offers various items for purchase to support free classes. The practice includes a sequence of poses starting in a seated position, transitioning through various poses like plank and crescent lunge, ending with a breathing exercise and meditation to promote peace and harmony within oneself.
Insights
- Vinyasa flow practice combines movement, breathing techniques, and meditation to enhance breath control and create physical space for improved respiration.
- The online shop associated with the practice offers a range of products, including swords, for sale to help fund free classes and content, showcasing a unique approach to supporting and sustaining the community.
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Recent questions
What is Vinyasa flow practice?
A dynamic yoga style combining movement, breath, and meditation.
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Summary
00:00
"Vinyasa flow practice with swords for sale"
- Vinyasa flow practice includes movement, breathing exercises, and meditation to create space in the body for better breathing.
- Online shop offers various items, including swords, for purchase to support free classes and content.
- Start in a seated position, focusing on connecting to the body, breath, and intention.
- Warm-up wrists in tabletop position, moving back and forth to stretch toes and feet.
- Transition to plank pose, engaging inner hands, then lower down to sphinx pose.
- Modify poses as needed, such as knees down or adding depth to movements.
- Flow through downward dog, forward fold, and standing poses like chair and crescent lunge.
- Practice eagle arms in crescent lunge, transitioning to revolved crescent and warrior three.
- Explore thigh stretches like half frog and restless twist to improve flexibility.
- Conclude with a breathing exercise, anulom velom variation, focusing on full inhales and exhales through alternate nostrils.
27:36
"Breathing and Meditation for Inner Peace"
- Inhale on the right side for four counts, hold for eight counts, exhale on the left side for eight counts, then inhale on the left for four counts, repeating for several rounds. After completing the breathing exercise, transition into meditation by placing hands comfortably, closing eyes, and sitting tall to create space for peace, love, and harmony within oneself. Thank yourself for the practice and aim to reconnect with the inner self, letting go of conditioning and defense mechanisms to expand qualities of peace, love, and happiness.
