20 min Morning Yoga Full Body Stretch - HANDS-FREE & NO PROPS
Yoga with Kassandra・15 minutes read
The text outlines a Vinyasa yoga practice focusing on breath, relaxation, and various poses without the use of props or weights on hands. It includes a series of reclined, seated, and prone poses, finishing with seated meditation and chanting "om" to set intentions for the day.
Insights
- Emphasizes a gentle and prop-free Vinyasa yoga sequence focusing on breath, relaxation, and various poses to stretch and strengthen the body.
- Encourages mindfulness through breathwork, intention setting, and community engagement by inviting participants to share a word of the day, join morning yoga classes, and embark on a 30-day challenge.
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Recent questions
How can I start a yoga practice without props?
Begin in reclined butterfly pose, focusing on breath and relaxation.
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Summary
00:00
"Prop-free Vinyasa Flow for Relaxation"
- Vinyasa practice without props or weight on hands
- Start in reclined butterfly pose, focusing on breath and relaxation
- Move into reclined pigeon pose variation without using hands to hold
- Transition into bridge pose with figure four leg position, alternating sides
- Progress to full bridge pose with both feet on the floor
- Shift to sphinx pose on belly, emphasizing chest expansion and lower back stretch
- Transition to wide-legged child's pose for deep belly breathing
- Move into malasana yogi squat, focusing on hip opening and spine lengthening
- Continue with rag doll fold for side body stretch and tension release
- Conclude with seated meditation, setting intention for the day ahead
20:39
"Morning Yoga Challenge: Set Intentions with Om"
- Close practice with one chant of "om" to set intention
- Inhale deeply through nose to chant
- Encouragement to leave a comment with word of the day
- Offer of morning yoga classes and 30-day challenge
- Invitation to follow up with another video
