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25 Minute Evening Yoga Ritual | Full Body Slow Stretch

Jessica Richburg・12 minutes read

The text describes a 25-minute evening ritual yoga class aimed at unwinding and relaxing before bed, focusing on deep breathing and various stretches and poses to release tension and promote relaxation. The sequence includes neck stretches, arm stretches, hip openers, twists, and concludes with poses like happy baby and savasana for mindfulness and relaxation.

Insights

  • Emphasizes deep breathing and gentle stretches to unwind and transition to the present moment before bed, promoting relaxation and mindfulness.
  • The sequence includes a variety of poses focusing on different areas of the body, such as shoulders, neck, and hamstrings, providing a holistic approach to physical and mental relaxation.

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Recent questions

  • How long is the evening ritual yoga class?

    25 minutes

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Summary

00:00

Evening Yoga Class for Relaxation and Unwinding

  • 25-minute evening ritual yoga class for unwinding and relaxing before bed
  • No props required, start in a comfortable cross-legged seat with hands on knees or lap
  • Focus on deep breathing to transition from the day to the present moment
  • Begin with neck stretches, interlace hands behind back, drop ear to shoulder, switch sides
  • Move into arm stretches, eagle arms, cactus arms, emphasizing shoulder stretches
  • Transition to tabletop pose, downward facing dog, ankle circles, and hamstring stretches
  • Continue with gate pose, grounded low lunge, twists, and hamstring stretches on both sides
  • Conclude with melting heart pose, reclined pigeon pose, twists, happy baby pose, and savasana for relaxation and mindfulness
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