25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out
Boho Beautiful Yoga・19 minutes read
The text describes a 25-minute yoga practice sponsored by Blinkist, focusing on releasing tension and stress from the body and mind through deep stretches targeting physical and mental areas of tension and fear. The practice includes various poses like Child's Pose, Downward Facing Dog, Lizard Pose, and finishes with a self-love Cosmic Egg pose, promoting relaxation and renewal.
Insights
- The yoga practice sponsored by Blinkist focuses on deep hip and upper body stretches to release tension and target areas of stress, anxiety, and fear, promoting physical and mental well-being.
- Viewers of the video are offered a special deal by Blinkist, providing the first 100 people with one week of free access and a 25% discount on full membership, granting access to over 3,000 books including titles like "A Return to Love" and "The Art of Happiness."
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Recent questions
How can I release tension from my body and mind?
By practicing a 25-minute yoga routine focused on deep hip and upper body stretches, such as Child's Pose, Puppy Pose, Downward Facing Dog, Lizard Pose, Pigeon Pose, and Single Leg Butterfly Pose, you can target areas of physical tension, stress, anxiety, and fear. These poses help in releasing tension and promoting relaxation through deep breathing and mindful movements.
What is Blinkist and what does it offer?
Blinkist is an app that condenses non-fiction books into 15-minute reads or listens. It offers over 3,000 books, including titles like "A Return to Love" and "The Art of Happiness." Blinkist provides a convenient way to access key insights from various books in a shorter amount of time, making learning and personal development more accessible.
How can I access a special offer from Blinkist?
By watching the sponsored video, the first 100 viewers can get one week of free access to Blinkist and 25% off full membership. This special offer allows individuals to explore the app's features and benefits, including the vast library of book summaries and key takeaways.
What are some recommended yoga poses for relaxation?
Yoga poses like Child's Pose, Puppy Pose, Downward Facing Dog, Lizard Pose, Pigeon Pose, Single Leg Butterfly Pose, Fish Pose, and Supta Baddha Konasana are recommended for relaxation. These poses focus on stretching, deep breathing, and mindfulness to release tension, promote relaxation, and restore energy levels.
How can I conclude a yoga practice for self-care?
To conclude a yoga practice for self-care, extend arms overhead for a stretch, bring knees together, roll to one side, and return to a seated position with eyes closed. Feel the renewed energy from the base of the spine to the crown of the head, express gratitude for the practice, and acknowledge the time spent on self-care and well-being. This closing sequence helps in grounding, centering, and appreciating the benefits of the practice.
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Summary
00:00
"Reconnect and Release: 25-Minute Yoga Practice"
- 25-minute yoga practice focused on reconnection and releasing tension from the body and mind
- Emphasis on deep hip and upper body stretches to target areas of physical tension, stress, anxiety, and fear
- Sponsored video by Blinkist, an app condensing non-fiction books into 15-minute reads or listens
- Blinkist offers over 3,000 books, including titles like "A Return to Love" and "The Art of Happiness"
- Special offer for viewers: first 100 people get one week of free access and 25% off full membership
- Start in Child's Pose, focusing on releasing tension and stretching triceps and upper body
- Transition to Puppy Pose, allowing the chest to drop towards the earth for a deep stretch
- Move into Downward Facing Dog, walking out the feet to release tension in the legs
- Progress to Lizard Pose and Pigeon Pose, focusing on hip and glute stretches and deep breathing
- Finish with Single Leg Butterfly Pose, opening the side body and releasing tension before returning to Downward Facing Dog and concluding in a self-love Cosmic Egg pose.
19:58
Heart-opening yoga sequence for relaxation and renewal.
- Begin by extending legs on the mat, inhaling to open the chest and heart, then exhale to roll onto the mat. Proceed to Fish Pose by reaching arms up, placing palms under sit bones, shifting weight onto elbows, arching the back, and lifting the heart, focusing on the heart and throat chakras.
- Transition out of the pose by bringing the chin to the chest, releasing the upper body, hugging knees into the body, and gently rocking side to side. Move into Supta Baddha Konasana, placing hands on chest and belly, practicing a three-part breath to focus on deep relaxation and energy.
- Conclude the practice by extending arms overhead for a stretch, bringing knees together, rolling to one side, and returning to a seated position with eyes closed, feeling renewed energy from the base of the spine to the crown of the head, expressing gratitude for the practice and time spent on self-care.
