Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
Jessica Richburg・2 minutes read
The text outlines a mindful seated yoga class suitable for all levels, featuring a 25-minute sequence with guided body scan meditation, breath focus, gentle stretches, and relaxation techniques ending with guided visualization and gratitude practice. The class includes various seated stretches, twists, folds, and poses to promote relaxation, flexibility, and body awareness, making it accessible and beneficial for all participants.
Insights
- The yoga class described is accessible to individuals of all skill levels, emphasizing mindfulness and relaxation through a sequence of seated poses, breath work, stretches, and guided meditation, making it inclusive and welcoming to a wide audience.
- The session incorporates a variety of physical movements and relaxation techniques, including neck stretches, twists, forward folds, and savasana, culminating in a guided visualization focusing on relaxation, gratitude, and a gradual return to awareness, providing a holistic experience for participants.
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Recent questions
How long is the yoga sequence?
25 minutes
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