Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
Jessica Richburg・11 minutes read
The text outlines a mindful seated yoga class suitable for all levels, featuring a 25-minute sequence with guided body scan meditation, breath focus, gentle stretches, and relaxation techniques ending with guided visualization and gratitude practice. The class includes various seated stretches, twists, folds, and poses to promote relaxation, flexibility, and body awareness, making it accessible and beneficial for all participants.
Insights
- The yoga class described is accessible to individuals of all skill levels, emphasizing mindfulness and relaxation through a sequence of seated poses, breath work, stretches, and guided meditation, making it inclusive and welcoming to a wide audience.
- The session incorporates a variety of physical movements and relaxation techniques, including neck stretches, twists, forward folds, and savasana, culminating in a guided visualization focusing on relaxation, gratitude, and a gradual return to awareness, providing a holistic experience for participants.
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Recent questions
How long is the yoga sequence?
25 minutes
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Summary
00:00
Seated Yoga Class with Guided Meditation
- Mindful seated yoga class suitable for all levels
- 25-minute sequence with guided body scan meditation
- Start in a comfortable cross-legged seat, lengthen spine, relax shoulders, close eyes
- Focus on breath, gentle cleansing breaths, deep inhales and exhales
- Neck stretches, circles with head, arm movements, twists, side bends
- Seated cat-cow stretches, shoulder and chest stretches
- Deep shoulder and chest stretch with hands behind, variations for wrists and forearms
- Forward fold, seated twists, pigeon stretch, butterfly pose, savasana relaxation
- Guided visualization with white light, relaxation from head to toes, gradual awakening, gratitude, and closure
