25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief

Recent questions

• How can I release tension and stress in my body?

  By practicing a seated yoga sequence focusing on stretching, deep breathing, and mindful movements, you can effectively release tension and stress in your body. Starting in a seated position with knees bent and feet flat on the ground, reach for the outer blades of your feet, round the spine, and breathe deeply. Transition into shoulder and chest stretches, seated cat cows, twists, side body stretches, forward folds, and finish with a final resting pose in savasana to promote relaxation and release tension.

• What is the starting position for the yoga practice?

  The starting position for the yoga practice is seated with knees bent and feet flat on the ground. This position allows for stability and grounding as you begin the sequence of stretches and movements to release tension and stress in the body.

• Are props required for this yoga practice?

  No, props are not needed for this yoga practice. The seated sequence focusing on releasing tension and stress in the body can be done without the use of any props, making it accessible and convenient for practitioners of all levels.

• How can I stretch my shoulders and chest during the practice?

  To stretch your shoulders and chest during the practice, place your hands behind you, lift the heart, and lean back. This movement helps open up the chest and shoulders, releasing tension and promoting flexibility in these areas of the body.

• What are the key movements in the seated cat cows practice?

  The key movements in the seated cat cows practice involve moving with inhales and exhales, alternating between leaning forward and back. This gentle and rhythmic movement helps to stretch the spine, improve flexibility, and release tension in the back and core muscles.