25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief

Jessica Richburg2 minutes read

The yoga class focuses on seated stretches to release tension and stress in the body without needing any props, incorporating movements like reaching for the feet, stretching the shoulders and chest, and moving through seated cat cows. The practice concludes with a twist, side body stretch, forward folds, and a final relaxation in savasana.

Insights

  • The yoga class described focuses on seated poses to alleviate body tension and stress, emphasizing deep breathing and gentle movements.
  • Participants are guided through a sequence that includes stretches for the spine, shoulders, chest, and sides, concluding with relaxation in savasana, requiring no additional equipment.

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Recent questions

  • How can I release tension and stress in my body?

    By practicing a seated yoga sequence focusing on stretching, deep breathing, and mindful movements, you can effectively release tension and stress in your body. Starting in a seated position with knees bent and feet flat on the ground, reach for the outer blades of your feet, round the spine, and breathe deeply. Transition into shoulder and chest stretches, seated cat cows, twists, side body stretches, forward folds, and finish with a final resting pose in savasana to promote relaxation and release tension.

  • What is the starting position for the yoga practice?

    The starting position for the yoga practice is seated with knees bent and feet flat on the ground. This position allows for stability and grounding as you begin the sequence of stretches and movements to release tension and stress in the body.

  • Are props required for this yoga practice?

    No, props are not needed for this yoga practice. The seated sequence focusing on releasing tension and stress in the body can be done without the use of any props, making it accessible and convenient for practitioners of all levels.

  • How can I stretch my shoulders and chest during the practice?

    To stretch your shoulders and chest during the practice, place your hands behind you, lift the heart, and lean back. This movement helps open up the chest and shoulders, releasing tension and promoting flexibility in these areas of the body.

  • What are the key movements in the seated cat cows practice?

    The key movements in the seated cat cows practice involve moving with inhales and exhales, alternating between leaning forward and back. This gentle and rhythmic movement helps to stretch the spine, improve flexibility, and release tension in the back and core muscles.

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Summary

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Seated Yoga Sequence for Stress Relief

  • Today's yoga class is a seated sequence focusing on releasing tension and stress in the body.
  • No props are needed for this practice, starting in a seated position with knees bent and feet flat on the ground.
  • Stretch by reaching for the outer blades of your feet, rounding the spine, and breathing deeply.
  • Move into a shoulder and chest stretch by placing hands behind you, lifting the heart, and leaning back.
  • Transition into seated cat cows by moving with inhales and exhales, alternating between leaning forward and back.
  • Finish the practice with a twist, side body stretch, forward folds, and a final resting pose in savasana.
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