10-Minute Bedtime Yoga
Yoga With Adriene・2 minutes read
A recommended 10-minute bedtime yoga practice focuses on relaxation, deep breathing, gentle stretches, and relaxation poses to prepare for rest. The practice aims to help participants unwind, release tension, and transition to a peaceful deep rest.
Insights
- **Emphasis on Relaxation:** The bedtime yoga practice prioritizes relaxation and slowing down, incorporating breathing exercises and gentle stretches to release tension and prepare for rest.
- **Incorporation of Key Poses:** The practice includes relaxation poses like Child's Pose, Forward Fold, and gentle twists, facilitating a peaceful transition to deep rest and emphasizing comfort and ease during the bedtime routine.
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Recent questions
How long should a bedtime yoga practice last?
10 minutes
What props are needed for a bedtime yoga practice?
Blanket and pillow
What body positions are emphasized in bedtime yoga?
Seated or kneeling
What is the focus of breathing exercises in bedtime yoga?
Deep inhales, pauses, slow exhales
What are some relaxation poses included in bedtime yoga?
Child's Pose, Forward Fold, gentle twists
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