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10-Minute Bedtime Yoga

Yoga With Adriene・6 minutes read

A recommended 10-minute bedtime yoga practice focuses on relaxation, deep breathing, gentle stretches, and relaxation poses to prepare for rest. The practice aims to help participants unwind, release tension, and transition to a peaceful deep rest.

Insights

  • **Emphasis on Relaxation:** The bedtime yoga practice prioritizes relaxation and slowing down, incorporating breathing exercises and gentle stretches to release tension and prepare for rest.
  • **Incorporation of Key Poses:** The practice includes relaxation poses like Child's Pose, Forward Fold, and gentle twists, facilitating a peaceful transition to deep rest and emphasizing comfort and ease during the bedtime routine.

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Recent questions

  • How long should a bedtime yoga practice last?

    10 minutes

  • What props are needed for a bedtime yoga practice?

    Blanket and pillow

  • What body positions are emphasized in bedtime yoga?

    Seated or kneeling

  • What is the focus of breathing exercises in bedtime yoga?

    Deep inhales, pauses, slow exhales

  • What are some relaxation poses included in bedtime yoga?

    Child's Pose, Forward Fold, gentle twists

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Summary

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"10-Minute Bedtime Yoga for Relaxation"

  • A 10-minute bedtime yoga practice is recommended, requiring a blanket and pillow for comfort.
  • Participants are guided to choose a seated or kneeling position, with an emphasis on relaxation and slowing down.
  • Breathing exercises are incorporated, focusing on deep inhales, pauses, and slow exhales to prepare for rest.
  • Various gentle stretches are introduced, targeting the neck, shoulders, and lower back to release tension.
  • The practice concludes with relaxation poses like Child's Pose, Forward Fold, and gentle twists, encouraging a peaceful transition to deep rest.
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