Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
Dr. Alex Huiγ»4 minutes read
The exercise routine 'Tapping the Eight Nests' targets specific areas on the body linked to internal organs through meridians to expel toxins, improve circulation, and boost metabolism and the immune system. Precautions include avoiding doing it after a meal, wind exposure, and for certain individuals with specific health conditions, while the exercise involves tapping areas like the elbows, armpits, groin, and knees with specific benefits for each area, done 36 times for each area and one to three times a day for optimal effectiveness.
Insights
- Tapping the eight nests exercise targets specific body areas connected to internal organs through meridians, aiding in toxin expulsion, circulation improvement, metabolism boost, and immune system enhancement.
- Prior to starting the exercise, precautions such as avoiding wind exposure, waiting after meals, drinking warm water, and refraining if having certain health conditions are crucial for safety and effectiveness.
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Recent questions
What is tapping the eight nests?
A unique exercise routine targeting specific body areas.
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Summary
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"Eight Nests Exercise: Boost Health Naturally"
- The exercise routine shared is called tapping the eight nests, which target specific areas on the body including the elbows, armpits, groin, and knees, each with a left and right side, totaling eight. These areas are linked to internal organs through meridians, and exercising them helps expel toxins, improve circulation, and boost metabolism and immune system.
- Precautions before starting the exercise include doing it at least one hour after a meal, avoiding wind exposure to prevent harm to open pores, drinking warm water before and after to prevent dehydration, waiting three hours before taking a warm shower, and certain individuals like those with easy bleeding, serious diabetes, skin inflammation, open wounds, or during menstruation should avoid this exercise.
- The exercise involves tapping specific areas with a cupped palm or knife edge, such as tapping the elbow joint for lung and heart health, armpits for heart and gallbladder stimulation, groin for digestive and urinary system benefits, and back of the knees for kidney and urinary bladder health. Each area should be tapped 36 times, but can be increased to 49 or 81 times for stronger individuals, and the whole set can be done one to three times a day for optimal effectiveness.
