Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
Dr. Alex Huiγ»2 minutes read
The exercise routine 'Tapping the Eight Nests' targets specific areas on the body linked to internal organs through meridians to expel toxins, improve circulation, and boost metabolism and the immune system. Precautions include avoiding doing it after a meal, wind exposure, and for certain individuals with specific health conditions, while the exercise involves tapping areas like the elbows, armpits, groin, and knees with specific benefits for each area, done 36 times for each area and one to three times a day for optimal effectiveness.
Insights
- Tapping the eight nests exercise targets specific body areas connected to internal organs through meridians, aiding in toxin expulsion, circulation improvement, metabolism boost, and immune system enhancement.
- Prior to starting the exercise, precautions such as avoiding wind exposure, waiting after meals, drinking warm water, and refraining if having certain health conditions are crucial for safety and effectiveness.
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Recent questions
What is tapping the eight nests?
A unique exercise routine targeting specific body areas.
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