LIVER MERIDIAN Exercises | 10 Minute Daily Routines
Brain Education TV・2 minutes read
Exercises involving palm movements, leg raises, twisting, tapping, and specific postures can help stimulate the liver meridian, releasing blocked energy and emotions associated with anger and resentment in East Asian medicine. These exercises aim to activate the energy channel inside the leg where the liver meridian flows, promoting overall well-being and emotional balance.
Insights
- The liver meridian in East Asian medicine is linked to emotions of anger and resentment, running from the side of the body to the big toe.
- Various exercises involving palm movements, leg raises, twisting motions, and specific postures are utilized to stimulate and energize the liver meridian, aiming to release blocked energy and emotions.
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Recent questions
What is the liver meridian?
The liver meridian is an energy pathway in the body that runs from the side of the body down to the big toe, associated with emotions of anger and resentment in East Asian medicine.
How can I stimulate the liver meridian?
You can stimulate the liver meridian through palm movements, leg raises, twisting exercises, and specific postures.
What are some exercises to activate the liver meridian?
Exercises include palm movements, leg raises, twisting the body, tapping the liver and stomach, and performing a liver meridian energizing posture.
Why is it important to work with the liver meridian?
Working with the liver meridian is important for promoting emotional balance, releasing blocked energy, and supporting overall health.
How can the liver meridian exercises benefit emotional health?
Liver meridian exercises can benefit emotional health by releasing blocked energy, promoting emotional balance, and supporting overall well-being.
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Summary
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"Activating Liver Meridian Through Exercise"
- Liver meridian runs from the side of the body down to the big toe, associated with emotions of anger and resentment in East Asian medicine.
- Exercise involves palm movements to stimulate the liver meridian, alternating sides to release blocked energy and emotions.
- Another exercise includes raising the right leg while breathing in and out, activating the energy channel inside the leg where the liver meridian flows.
- Twisting the body side to side with arms outstretched, tapping the liver and stomach, and performing a liver meridian energizing posture to activate the liver meridian.
