Donna Eden - The Energy Medicine Kit
Sounds True・7 minutes read
Perform a daily energy routine including thumps, cross crawl, Wayne Cook posture, crown pull, lymphatic massage, and central Meridian zipping to boost energy levels, balance brain function, clear the mind, and remove toxins from the body. This should be done at the time of day when energy levels dip, such as around 3:00 in the afternoon.
Insights
- The daily energy routine, taking about five minutes, involves specific exercises like thumping on k27, thymus, and spleen points, a cross crawl, Wayne Cook posture, crown pull, and lymphatic massage to boost energy levels and clear the mind.
- Consistent practice of these exercises can lead to enhanced energy maintenance, improved brain function balance, mental clarity, and efficient toxin removal from the body, offering holistic benefits for overall well-being.
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Recent questions
What is the daily energy routine?
A: The daily energy routine is a five-minute practice done at energy low points, involving thumps, cross crawl, Wayne Cook posture, crown pull, and lymphatic massage.
How long does the daily energy routine take?
A: The daily energy routine takes about five minutes to complete each day.
What are the benefits of the daily energy routine?
A: The daily energy routine helps maintain energy levels, balance brain function, clear the mind, and remove toxins from the body.
When should the daily energy routine be done?
A: The daily energy routine should be done at the time of day when energy tends to dip, such as around 3:00 in the afternoon.
What are the components of the daily energy routine?
A: The daily energy routine includes thumps on k27, thymus, and spleen points, cross crawl exercise, Wayne Cook posture, crown pull, and lymphatic massage.
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Summary
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"Daily Energy Routine for Optimal Health"
- The daily energy routine takes about five minutes and should be done at the time of day when you tend to lose energy, such as around 3:00 in the afternoon.
- The routine includes the three thumps on k27, thymus, and spleen points, a cross crawl exercise, the Wayne Cook posture involving crossing legs and hands, the crown pull to create space for oxygen and blood flow, and lymphatic massage, especially at central points.
- The three thumps involve tapping k27, thymus, and spleen points, the cross crawl balances the brain's left and right sides, the Wayne Cook posture unscrambles energies, the crown pull clears the mind, and lymphatic massage moves toxins out of the body.
- The routine concludes with zipping up the central Meridian for strength and protection.
- Performing these exercises daily can help maintain energy levels, balance brain function, clear the mind, and remove toxins from the body.
