Never seen before, the Daily Routine of Dr. Hansaji Yogendra | A Life to Cherish and Inspire
The Yoga Instituteγ»2 minutes read
The daily routine involves yoga, a healthy morning drink, nutritious breakfast, various activities, and a light dinner to maintain balance and routine for a meaningful life. It starts at 5:00 with focusing on a higher reality and ends around 10:30-11:00 to ensure a well-rounded day.
Insights
- Starting the day with yoga, breathing exercises, and a special drink including lemon juice and various herbs is crucial for boosting immunity and overall well-being.
- Incorporating a nutritious breakfast, fresh fruit snacks, physical activities, and light dinners while maintaining a balance and routine throughout the day is essential for a meaningful and healthy lifestyle.
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Recent questions
What is the morning routine for a healthy start?
Yoga, lemon water, nutritious breakfast, and light dinner.
What are the key components of the morning drink?
Lemon juice, warm water, amla, ginger, turmeric, black pepper, ashwagandha.
What activities are included throughout the day?
Filming, counseling, fruit snacks, stairs, family walks, light dinners.
What time does the day typically end?
Around 10:30-11:00 for maintaining balance and routine.
How does the day focus on overall well-being?
By incorporating yoga, nutritious meals, physical activities, and family time.
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