Never seen before, the Daily Routine of Dr. Hansaji Yogendra | A Life to Cherish and Inspire

The Yoga Institute・2 minutes read

The daily routine involves yoga, a healthy morning drink, nutritious breakfast, various activities, and a light dinner to maintain balance and routine for a meaningful life. It starts at 5:00 with focusing on a higher reality and ends around 10:30-11:00 to ensure a well-rounded day.

Insights

  • Starting the day with yoga, breathing exercises, and a special drink including lemon juice and various herbs is crucial for boosting immunity and overall well-being.
  • Incorporating a nutritious breakfast, fresh fruit snacks, physical activities, and light dinners while maintaining a balance and routine throughout the day is essential for a meaningful and healthy lifestyle.

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Recent questions

  • What is the morning routine for a healthy start?

    Yoga, lemon water, nutritious breakfast, and light dinner.

  • What are the key components of the morning drink?

    Lemon juice, warm water, amla, ginger, turmeric, black pepper, ashwagandha.

  • What activities are included throughout the day?

    Filming, counseling, fruit snacks, stairs, family walks, light dinners.

  • What time does the day typically end?

    Around 10:30-11:00 for maintaining balance and routine.

  • How does the day focus on overall well-being?

    By incorporating yoga, nutritious meals, physical activities, and family time.

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Summary

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Healthy Morning Routine for Balanced Living

  • The day starts at 5:00 with focusing on a higher reality, doing yoga poses, and activating internal organs through breathing exercises.
  • A morning drink consists of lemon juice, warm water from a silver vessel, and a powder mix of amla, ginger, turmeric, black pepper, and ashwagandha to boost immunity and digestion.
  • Breakfast at 8:30-9:00 includes soaked almonds, apricot, walnut, fig, chia seeds in milk with honey for a nutritious start.
  • Throughout the day, activities include filming, counseling, fresh fruit snacks, climbing stairs for strength, family walks, and light dinners like soup or idly sambar, ending the day around 10:30-11:00 with a focus on maintaining balance and routine for a meaningful life.
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