Dinacharya Easy Ayurveda Morning Routine π for Beginners
Claremindedγ»2 minutes read
The Ayurvedic morning routine involves waking up early, stretching, practicing good hygiene, and performing abhyanga, meditation, and asana tailored to your dosha. The routine concludes with oil pulling, preparing morning tea, and expressing gratitude to set a positive tone for the day ahead.
Insights
- Starting the day with an Ayurvedic morning routine involves waking up early, practicing hygiene, and engaging in self-care practices like abhyanga, meditation, and yoga tailored to your dosha, setting a positive tone for the day.
- Concluding the Ayurvedic morning ritual includes oil pulling, preparing a digestive morning tea, and practicing mindfulness while expressing gratitude, emphasizing the importance of holistic well-being and gratitude in starting a productive day.
Get key ideas from YouTube videos. Itβs free
Recent questions
What is an Ayurvedic morning routine?
An Ayurvedic morning routine involves waking up before or with the Sun, performing hygiene practices like tongue scraping and brushing teeth, followed by abhyanga (oil massage), meditation, and asana practice tailored to your dosha (kapha, pitta, or vata). It concludes with oil pulling, preparing morning tea with hot water, lemon, ginger, and cardamom, and expressing gratitude for the day ahead.
How should one start an Ayurvedic morning routine?
To start an Ayurvedic morning routine, wake up before or with the Sun, empty the bowels, practice tongue scraping, and brush your teeth. Follow this with abhyanga (oil massage), meditation, and asana practice based on your dosha (kapha, pitta, or vata). Conclude with oil pulling, preparing morning tea, and expressing gratitude for the day ahead.
What are the benefits of an Ayurvedic morning routine?
An Ayurvedic morning routine offers numerous benefits such as promoting overall well-being, balancing the doshas, improving digestion, enhancing mental clarity, boosting energy levels, reducing stress, and setting a positive tone for the day ahead. It helps align the body, mind, and spirit for a harmonious start to the day.
How long should an Ayurvedic morning routine last?
An Ayurvedic morning routine can range from 5 to 30 minutes, depending on individual preferences and schedules. It is essential to allocate enough time to perform practices like tongue scraping, abhyanga, meditation, and asana tailored to your dosha, ensuring a mindful and balanced start to the day.
What are the key components of an Ayurvedic morning routine?
The key components of an Ayurvedic morning routine include waking up before or with the Sun, practicing hygiene rituals like tongue scraping and oil pulling, performing abhyanga (oil massage), engaging in meditation and asana practice based on your dosha, preparing morning tea with digestive spices, and expressing gratitude for the day ahead. These practices help align the body, mind, and spirit for a holistic start to the day.
Related videos
The Yoga Institute
Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine
Lavendaire
9 Ayurveda Wellness Habits to Try
Indian Treasury of Wisdom
Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |
The Yoga Institute
Never seen before, the Daily Routine of Dr. Hansaji Yogendra | A Life to Cherish and Inspire
Yoflaminga - Yoga with Jenny Hirtz
Morning Pranayama Breathing Exercises Cleanse And Recharge | 15 Min.
Summary
00:00
Ayurvedic Morning Routine for Balanced Energy
- In an Ayurvedic morning routine, it is recommended to wake up before or with the Sun, based on your dosha, and start with a gentle stretch. The first step is to eliminate by emptying the bowels and then practicing tongue scraping followed by brushing your teeth.
- After the hygiene routine, perform abhyanga by massaging the body with essential oils mixed with a base oil, followed by a meditation session and asana practice tailored to your dosha - kapha, pitta, or vata. This routine can range from 5 to 30 minutes, focusing on opening up the body and setting a positive tone for the day.
- Conclude the morning routine with oil pulling using coconut, sesame, or sunflower oil, followed by preparing morning tea with hot water, lemon, ginger, and cardamom to stimulate digestion. Sit consciously, sipping the tea while expressing gratitude and preparing for a productive day ahead.
