Anatomy of a Perfect Morning Routine
Med School Insiders・10 minutes read
Dr. Jubbal highlights the significance of a well-structured morning routine, including avoiding phone use, making the bed, hydrating with water, focusing on nutrition, mobility exercises, mindfulness practices, and journaling to enhance productivity and well-being throughout the day.
Insights
- Starting the day without phone use is crucial for setting proactive intentions and avoiding reactive responses, as highlighted by Dr. Jubbal.
- Making the bed in the morning is emphasized as a key first task that can foster a sense of accomplishment and enhance productivity throughout the day, according to Dr. Jubbal's insights.
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Recent questions
How can I start my day productively?
By avoiding phone use, making the bed, and rehydrating.
What should I consider for morning nutrition?
Avoid processed foods and consider intermittent fasting.
How can I improve my posture and energy levels in the morning?
Incorporate a mobility routine like stretching and foam rolling.
What mindfulness practices can I incorporate in the morning?
Practice meditation before engaging with technology.
How can I effectively plan my day in the morning?
Reflect, set intentions, and journal using apps like Day One.
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